Home › Florida › Winter Garden › Central Florida Power Yoga
Central Florida Power Yoga
5 ★★★★★ 76 Google reviews · Hot yoga studio in Winter Garden, Florida
Hot yoga center featuring vinyasa and yin classes, plus kundalini and beginners options.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 407-719-6030
- Website & schedule centralfloridapoweryoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–7:30 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 6 am–7:30 pm |
| Thursday | 6 am–7:30 pm |
| Friday | 6 am–7:30 pm |
| Saturday | 7:30 am–1 pm |
| Sunday | 7:30–9:30 am |
The styles they teach
“Central Florida Power Yoga is an incredible studio with compassionate teachers, welcoming vibes, and an inspiring focus to hone into your body's needs.”
“They recently added a hot mat Pilates class and all I can say is you have to check it out for yourself!”
“The class I attended was a mix of Power and Yin yoga which is a good balance of flowing and stretching.”
What's on offer
What students say again and again
“This studio provides a safe, clean and welcoming space for the yoga community.”
“Central Florida Power Yoga is an incredible studio with compassionate teachers, welcoming vibes, and an inspiring focus to hone into your body's needs.”
“I’ve been a student at Central Florida Power Yoga for a few years now and I love the variety of classes available.”
“I highly recommend practicing at this studio if you’re looking for a place with amazing people and a friendly and welcoming environment.”
From the reviews
I absolutely love this new studio. Congratulations, Michelle! I took Kennedi’s Power Hour with Weights and it was the perfect beginning to my morning. Of all of the yoga classes that I have taken around the country and world over fifteen years, Kennedi’s teaching is always an amazing balance of grace and strength.
I've been attending classes at CFPY and couldn't be happier! The studio is beautifully designed, creating a calm and welcoming atmosphere. The instructor/owner Michelle is knowledgeable, passionate, and truly care about each student, providing personalized guidance and encouragement.
I’ve been a student at Central Florida Power Yoga for a few years now and I love the variety of classes available. They recently added a hot mat Pilates class and all I can say is you have to check it out for yourself! It’s a killer workout (in a good way of course!).
I cannot say enough great things about this place. I had never done yoga before and I train for marathons. My friend took me to a Sunday class to give it a try. I put my mat in the back to watch what others did for the poses and spoke to Michelle before class.
Teacher training at Central Florida Power Yoga
Central Florida Power Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Central Florida Power Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Winter Garden
HOTWORX - Winter Garden, FL (West Colonial)
4.9 ★★★★★ 70 reviews
🔥 Free first class — check their site
Clean gym with infrared saunas that's open 24 hours a day, offering weight machines and cycling as well as video-led classes, such as yoga.
Resonance Yoga
4.8 ★★★★★ 65 reviews
🔥 Free first class — check their site
Studio offering classes ranging from hot power to cool flow, plus restorative yin.
HOTWORX - Winter Garden, FL
5 ★★★★★ 921 reviews
🔥 Free first class — check their site
Fitness studio offering 24-hour access to a variety of virtually instructed workouts in infrared saunas.