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Day Yoga Studio
4.8 ★★★★★ 36 Google reviews · Hot yoga studio in Dayton, Ohio
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 937-829-5947
- Website & schedule dayyogastudio.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:15 pm |
| Tuesday | 6 am–8:15 pm |
| Wednesday | 6 am–8:15 pm |
| Thursday | 6 am–8:15 pm |
| Friday | 6 am–7:15 pm |
| Saturday | 8:30 am–5:15 pm |
| Sunday | 8:30 am–7 pm |
The styles they teach
“The Dixie location in Vandalia focuses on offering gentle, restorative, and yin.”
“If you are a beginner (or even an expert) this is undoubtedly an ideal place to find a yoga "home.”
What's on offer
“Day Yoga has many options for purchasing class passes and memberships making it very competitively priced compared to other studios in the area.”
“I mainly take private lessons from Devon, but have also attended the group classes and some speciality offerings like Yoga Balls and Meditation Workshops.”
What students say again and again
“Day Yoga Studio is an extremely uplifting place with very spacious practice rooms and clean, accommodating facilities.”
“If you are a beginner (or even an expert) this is undoubtedly an ideal place to find a yoga "home.”
“The atmosphere was so calming, the instructors were amazing, and I left feeling refreshed, strong, and totally at peace.”
“Robyn is a wonderful instructor and tries to bring a sense of community to the group.”
“The instructors are warm, welcoming, and skilled, the facilities are clean, and you might even make some friends!”
From the reviews
Having just moved to Ohio from the Tucson area, finding a new yoga studio has been quite a challenge. Finally after a month of searching all over the Dayton Metro area I have had success! Day Yoga does it for me. Well worth the half hour each way drive. The studio is large, clean, and run in a professional manner.
The instructors here are so friendly, knowledgeable, and encouraging! Every once in a while, I will have to modify a pose and the instructors are always ready and willing with helpful modification suggestions to alleviate any discomfort I may be feeling in a pose.
This Yoga Studio is a Godsend! Everytime I attended classes there, I was amazed by how nice, clean, and invigorating it was. The staff are very kind and welcoming and also, The classes are so thorough and taught by some of the most critiqued and thoughtful instructors that are very knowledgeable about what style of…
Great return to yoga after 5 years off. What a great class I had and they made an old fat guy comfortable being there.
Teacher training at Day Yoga Studio
Day Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Day Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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