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Dhyana Yoga
4.8 ★★★★★ 82 Google reviews · Hot yoga studio in North Brunswick Township, New Jersey
Studio offering a range of yoga classes, including hot yoga and aerial yoga, plus workshops.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (732) 218-4602
- Website & schedule dhyanayogawellness.com — book classes and see the live schedule
Hours
| Monday | 7–8:30 AM, 9:30–10 AM, 5:30–8:30 PM |
| Tuesday | 9:30–11 AM, 4–8:30 PM |
| Wednesday | 7–8 AM, 9–10:30 AM, 5:30–9 PM |
| Thursday | 9–11 AM, 5:30–8:30 PM |
| Friday | 7–8 AM, 9–10:30 AM, 5:30–7 PM |
| Saturday | 7 AM–1:30 PM |
| Sunday | 9 AM–12:30 PM, 4–6 PM |
The styles they teach
“Classes are thoughtfully structured and clearly cued across yoga, aerial yoga, barre, and body sculpt, with options offered in a hot format for an added challenge.”
“I’ve been attending the Monday evening barre class since last January and have enjoyed it immensely.”
“It is still a good yoga studio, they have very good Ashtanga classes and slow flow with Katrina and some other beginners classes.”
“It is still a good yoga studio, they have very good Ashtanga classes and slow flow with Katrina and some other beginners classes.”
What's on offer
“The studio is always super clean, with lockers and great equipment.”
“I only wish they would bring back regular intermediate Vinyasa and those community events, that they use to have.”
What students say again and again
“The studio is always super clean, with lockers and great equipment.”
“From being greeted with a smile upon arrival at my first class, to the the cleanliness of the facility, and knowledgeable instructor, I was eager to sign up for a second class.”
“All instructor are AMAZING they all value giving their help and they care about giving you the best experience in class!”
“The moment I step into the studio, I feel at ease knowing I will be taking class among a community of positive, friendly, and supportive individuals.”
“I highly recommend the introductory offer of unlimited classes for one month-- it allowed me to attend a variety of classes, and I loved them all!”
From the reviews
I joined Dhyana Yoga in July 2025, and it’s honestly one of the best decisions I’ve made! I love Body Sculpt and Barre, but Hot Body Sculpt and the heated classes are my absolute favorites. Kaleen, Yuen, Joo, and Amie are all amazing instructors…..
Dhyana yoga has been the best place for me to cultivate my yoga/ fitness journey. You get the best coaching and the environment is filled with open, nonjudgmental, encouraging people. The barre classes with Emily and Yuen have been amazing and have taught me so much. 10/10 would recommend
Dhyana Yoga Studio is truly special. I started coming here about three months ago while looking for a studio that offered high-quality instruction and a welcoming environment, and Dhyana has exceeded every expectation.
I’ve been attending the Monday evening barre class since last January and have enjoyed it immensely. I also sometimes attend another barre class during the week. Both instructors are awesome.
Teacher training at Dhyana Yoga
Dhyana Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Dhyana Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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