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Dragonfly Hot Yoga
5 ★★★★★ 263 Google reviews · Hot yoga studio in Madison, Wisconsin
Yoga studio with hot and mild temperature classes, plus barre and fitness offerings.
Plan your first class
- Today see hours ·
- Phone (608) 203-9000
- Website & schedule dragonflyhotyoga.com — book classes and see the live schedule
Hours
| Monday | 9 AM–12:45 PM, 4–8 PM |
| Tuesday | 9 AM–1:15 PM, 5:15–8 PM |
| Wednesday | 7–10 AM, 12:30–1:15 PM, 4–8 PM |
| Thursday | 9–10 AM, 12:30–1:15 PM, 4–8 PM |
| Friday | 7–10 AM, 4:30–6:15 PM |
| Saturday | 7:30–11:30 AM |
| Sunday | 8 AM–1:30 PM |
The styles they teach
“I am returning for prenatal/slow flow classes and felt very safe during my class last week.”
“While I'm relatively new to yoga compared to some students, my knowledge has increased with every class because of the teachers they have here.”
What's on offer
“Dragonfly’s west side location has two yoga studios (one hot, and one mild), a lofted ceiling tea room, and stocked showers and restrooms.”
“I am so grateful for Dragonfly Yoga and plan to continue to experience their diverse offerings of classes and workshops!”
What students say again and again
“While I'm relatively new to yoga compared to some students, my knowledge has increased with every class because of the teachers they have here.”
“The instructors are incredibly knowledgeable, patient, and helpful.”
“Different classes allow for various exercises, ranging from relaxing, rejuvenating yoga to intense cross-fit-like workouts.”
From the reviews
Everyone in the study is kind, welcoming and happy to embrace students of all levels and abilities. As a born again student of yoga, I immediately felt respected and welcomed, all shapes, sizes and differences. I really enjoy the late night 7 pm classes and also Fran’s Sunday Yin class.
I love going to classes at all 4 dragonfly studios! The Middleton studio staff is friendly, there is always a large selection of weights for power and yoga up. The instructors are amazing - each one teaches a little differently but that is what makes going to yoga fun for me, I never know exactly what to expect but it…
Dragonfly’s west side location has two yoga studios (one hot, and one mild), a lofted ceiling tea room, and stocked showers and restrooms. The staff are welcoming, supportive, and highly knowledgeable. Different classes focus more on movement, strength, flexibility, or meditation, depending on your needs and interests.
I have been a member of Dragonfly Hot Yoga since June, 2013. I attended my first class the day after moving here from Green Bay. Carrie made me feel so at home, the other yogis were kind and respectful, the Middleton salon is gorgeous! The airy, light studio and tea lounge are warm and welcoming.
Your first hot yoga class at Dragonfly Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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