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Dragonfly Hot Yoga
5 ★★★★★ 18 Google reviews · Hot yoga studio in Verona, Wisconsin
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 608-203-9000
- Website & schedule dragonflyhotyoga.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–1:30 pm, 5:15–8:30 pm |
| Tuesday | 6 am–1:30 pm, 3:30–8 pm |
| Wednesday | 5:30 am–1:30 pm, 4–8:30 pm |
| Thursday | 6 am–1:30 pm, 4–8:30 pm |
| Friday | 5 am–1:30 pm, 4–5:30 pm |
| Saturday | 9 am–12:30 pm |
| Sunday | 8–11 am, 4–5:30 pm |
What's on offer
What students say again and again
“Lots of workout variations to keep me engaged and a great community of people to work out with.”
From the reviews
I was traveling and wanted to find a yoga class one day. I randomly chose Dragonfly Hot Yoga, and I'm so glad I did. The facility was clean and visually welcoming. The employees and the other participants were friendly and very welcoming to me as an outsider as well. I had no mat but they lent me one to use.
All of the Dragonfly instructors are super personable and I've never taken a bad class at any of the studios. Each time I leave class drenched in sweat and feeling like I got the best workout of my life. I used to be into lifting on a daily basis but I needed a change and this was the perfect solution.
Dragonfly has been a great addition to my life! Lots of workout variations to keep me engaged and a great community of people to work out with. The instructors make sure every minute you are in class counts.
I had my very first hot yoga class tonight and it was outstanding! I felt so comfortable and confident in my practice. Highly recommend for anyone looking for something new to enjoy!
Teacher training at Dragonfly Hot Yoga
Dragonfly Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Dragonfly Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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