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Eastern Shore Core Reformer & Hot Mat Pilates Studio
5 ★★★★★ 24 Google reviews · Hot yoga studio in Salisbury, Maryland
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 410-403-3059
- Website & schedule easternshorecore.com — book classes and see the live schedule
Hours
| Monday | 5:30 am–8:30 pm |
| Tuesday | 5:30 am–7:30 pm |
| Wednesday | 8 am–6:30 pm |
| Thursday | 5:30 am–6:30 pm |
| Friday | 5:30 am–6:30 pm |
| Saturday | 6 am–6:30 pm |
| Sunday | 7 am–5 pm |
The styles they teach
“I have taken hot sculpt and hot mat Pilates and I am hooked!”
“I have never stepped foot in a Pilates class before and was immediately welcomed into the studio when I arrived.”
“She is a great teacher and can help students whether they are new to Pilates or not.”
What's on offer
What students say again and again
“The studio is stunning…bright, clean, and beautifully designed.”
“All of the instructors are amazing and every time I go, I just feel so welcomed and like I’m in the right place.”
“I always leave feeling stronger and so grateful for this amazing community.”
“Eastern Shore Core is such a beautiful space dedicated to health and wellness.”
“I have taken hot sculpt and hot mat Pilates and I am hooked!”
From the reviews
Eastern Shore Core has honestly changed my life. Before joining, I had never done Pilates before, so I was really nervous. However, after the first time, those nerves completely went away. I didn’t know what I was doing, but Nicole helped me through it without judgment. The studio isn’t just a studio, it’s a community.
Eastern Shore Core is an absolute gem! The studio is stunning…bright, clean, and beautifully designed. Every instructor here brings so much expertise, positivity, and genuine care to each class. They make you feel supported, challenged, and inspired.
Love the studio and the classes! All instructors I have taken class with have been amazing - super knowledgeable and helpful! The space is light, inviting and clean...very ZEN! The classes are vigorous but also easy to adjust to all levels...
Eastern Shore Core is such a beautiful space dedicated to health and wellness. You immediately feel a spirit of welcome when entering the studio. I have taken hot sculpt and hot mat Pilates and I am hooked!! The instructors are so kind and offer guidance so that you can get the most out of your workout.
Your first hot yoga class at Eastern Shore Core Reformer & Hot Mat Pilates Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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