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Ebb and Flow Yoga and Wellness
5 ★★★★★ 72 Google reviews · Hot yoga studio in Asbury Park, New Jersey
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Phone +1 732-865-8050
- Website & schedule ebbandflownj.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6:30 am–9 pm |
| Wednesday | 6:30 am–8 pm |
| Thursday | 6:30 am–9 pm |
| Friday | 6 am–7 pm |
| Saturday | 7 am–3 pm |
| Sunday | 6:30 am–1 pm, 6:30–8:30 pm |
The styles they teach
“I've been doing yoga since 1997 from the us, to Costa rica, to Bali and her teachers are excellent with the added benefit of having infrared sauna atmosphere reducing inflammation.”
“As I am new to hot yoga, all the instructors have been extremely helpful in guiding me through the classes.”
What's on offer
“Clean bathroom and shower area is an amazing perk!”
“I've been doing yoga since 1997 from the us, to Costa rica, to Bali and her teachers are excellent with the added benefit of having infrared sauna atmosphere reducing inflammation.”
What students say again and again
“Impeccably clean, beautifully decorated, and amenities to meet all of your needs.”
“As I am new to hot yoga, all the instructors have been extremely helpful in guiding me through the classes.”
“The space itself is beautiful and creates the perfect environment to connect with the community and truly reset.”
“Clean bathroom and shower area is an amazing perk!”
“The variety of classes offered (including different heat strengths) is something I've always been craving in a hot yoga studio!”
From the reviews
Trying a new studio can be intimidating for any newbie but not at Ebb and Flow! I have taken a few classes now and have not once felt like I didn't belong or was scared to return because I am not as advanced as others. Everyone, from instructors to members, are so welcoming and friendly.
The best hot yoga studio I ever been to. Immaculate vibes. Just a rare and divine find. A necessity in life. So if you live or visit Asbury Park, you won’t regret it. Honestly nothing comes close to compare of how magical and incredible the space and the community is.
I’ve just finished up my 15th class at Ebb + Flow and I think it’s safe to say that my life has changed for the better since joining this studio! The space is incredible; beautifully decorated and carefully curated with amenities to make the experience comfortable and vibey.
Love, love, love Ebb and Flow Yoga!!! I bought the two week unlimited trial and without hesitation did a 12-month unlimited membership. I am not a yogi, have resisted it for many years even tho I knew I needed it for physical and mental benefits.
Your first hot yoga class at Ebb and Flow Yoga and Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Asbury Park
Green Lotus Yoga & Wellness
5 ★★★★★ 37 reviews
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5 ★★★★★ 8 reviews
Jersey Shore Hot Yoga
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🔥 Free first class — check their site
Unfussy yoga studio offering creative classes in a laid-back setting a short walk from the beach.