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Exhale Yoga AZ
4.6 ★★★★★ 38 Google reviews · Hot yoga studio in Mesa, Arizona
Studio offering a variety of yoga classes from beginner to advanced, including hot yoga.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule exhaleyogaaz.com — book classes and see the live schedule
Hours
| Monday | 8–10 AM, 4–8 PM |
| Tuesday | 5–7 AM, 8–10 AM, 4–8:45 PM |
| Wednesday | 8–10:30 AM, 4–7:30 PM |
| Thursday | 5–7 AM, 8–10 AM, 4–8:45 PM |
| Friday | 8–10 AM, 4–6 PM |
| Saturday | 6:30–10:30 AM |
| Sunday | 7:30–9:30 AM |
The styles they teach
“A very special mention to Niki who teaches Warrior Yin 60 ❣️She is definitely passionate about teaching her classes which are thoughtfully curated, motivating and inspirational.”
What's on offer
“The restrooms have lockers and also working showers with is nice especially if you do a hot yoga class.”
“Teachers and staff are always welcoming and friendly, studio and locker rooms are always clean and tidy.”
“She was the instructor and she was super nice and they had some really cute boutique yoga T-shirts in the lobby.”
“My daughter and I got to enjoy the 2024 Yoga Retreat in Costa RIca.”
What students say again and again
“Teachers and staff are always welcoming and friendly, studio and locker rooms are always clean and tidy.”
“Since I am from out of state, this was my first time meeting the Exhale team and instructors - Tiffancy, Macey and Sarah.”
“The instructor was amazing and she helped us lay out all the props for the class and she also guided are breathing which played a big part in me feeling a lot more relaxed.”
“Teachers and staff are always welcoming and friendly, studio and locker rooms are always clean and tidy.”
“If you want to grow as a person and maintain your physical appearance I highly recommend this studio.”
From the reviews
I am a newbie to the yoga world so it’s a bit intimidating. My Drs told me it could be good for me so off I went. From the first moment Tiffany made me feel right at home. My class was with Andrea, she made my first real yoga experience so comfortable. I felt amazing. I am hooked. Thank you ladies.
First timer and loved it!! I’m pretty picky about my yoga studios as I used to go to an amazing one in Los Angeles and this place was great today! I’m definitely been off my yoga game and I’ve been going through some stressful times and I just had an urgency to get into a class.
I have been taking classes at Exhale as a winter visitor for the past 3 years. Teachers and staff are always welcoming and friendly, studio and locker rooms are always clean and tidy. I love the classes here - teachers are always well prepared with carefully planned sequences and expert cueing.
Yes I was feeling tired and super sleepy before coming here but I'm glad I didn't cancel and that I showed up. I found them on Mindbody and I'm very happy for that. They're located close to the Bashas and it's a very cozy studio that's kept very clean with two rooms.
Teacher training at Exhale Yoga AZ
Exhale Yoga AZ comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Exhale Yoga AZ
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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