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Flex Yoga Buffalo
5 ★★★★★ 3 Google reviews · Hot yoga studio in Orchard Park, New York
Plan your first class
- Today see hours ·
- Phone (716) 650-1421
- Website & schedule flexyogabuffalo.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | 8:30 AM–1 PM |
| Sunday | 8 AM–1 PM |
The styles they teach
“I went to heated yoga sculpt which was a nice balance of yoga and sculpt.”
What's on offer
What students say again and again
“This studio has an incredible group of teachers and a wide variety of classes and times to fit any schedule.”
From the reviews
Great new location for Flex Yoga. They have a gorgeous space with a variety of classes for all levels of practice. I went to heated yoga sculpt which was a nice balance of yoga and sculpt. It was toasty and challenging but perfect for a good workout and sweat session. I will absolutely be back soon to try more classes.
This studio has an incredible group of teachers and a wide variety of classes and times to fit any schedule. Everyone is so welcoming and kind, and every class leaves you feeling great.
Flex Yoga is my favorite studio - their heated classes are amazing, instructors are great, studios are spotless and beautifully decorated!
Your first hot yoga class at Flex Yoga Buffalo
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site