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Movement Buffalo
5 ★★★★★ 75 Google reviews · Hot yoga studio in Buffalo, New York
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $10 — many studios discount this heavily on your first visit, so ask about the new-student rate
- The heat classes run heated to ~95°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Website & schedule movementbuffalo.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7:30 PM |
| Tuesday | 6 AM–7:30 PM |
| Wednesday | 6 AM–7:30 PM |
| Thursday | 6 AM–7:30 PM |
| Friday | 6 AM–7:30 PM |
| Saturday | 8:30 AM–1 PM |
| Sunday | 9:30 AM–12:30 PM |
The styles they teach
“I’ve been taking their Signature Pilates and Pilates Sculpt classes, and they’re the perfect mix of challenging, energizing, and fun.”
“Been searching for a good hot mat Pilates class in Buffalo and finally found it at Movement!”
“The infrared heat was great and the instructors were welcoming and accommodating.”
“I love the wide variety of options, from challenging and upbeat Pilates Sculpt to the restorative Yin practice on Friday nights.”
“I’m new to Pilates and recently started coming to this studio, and I’m so glad I did!”
What's on offer
“The infrared heat was great and the instructors were welcoming and accommodating.”
“I used to take classes at a lot of different places on ClassPass, but now I purchased the unlimited monthly and only come here.”
What students say again and again
“The studio itself is super clean and cute, which makes it such an enjoyable space to work out in.”
“Attended yoga here for the first time and absolutely LOVED the practice!”
“The instructors are motivating and knowledgeable, and the atmosphere is so welcoming.”
“such a beautiful addition to the Buffalo fitness community ✨ Bella led us through an empowering workout and the sequences flowed effortlessly.”
“I highly recommend this studio and I can't walt for my next class!”
From the reviews
This studio is beautiful! Somehow managed to make heated classss still feel airy. Very welcoming and clean. Have been taking classes with Bella for a while- any class she teaches is amazing. My new favorite workout spot!
I have been attending classes at Movement Buffalo for about 3 months now and it has been nothing short of incredible. The instructors are all so kind and clearly care about each class they teach so much. They are all so knowledgeable about technique and explain the movements so well throughout class.
I’m new to Pilates and recently started coming to this studio, and I’m so glad I did! I’ve only taken classes with Molly and Bella so far, and they’re both absolutely amazing — so patient, motivating, and encouraging throughout the entire class.
this place is a blessing to buffalo, i think it brought just what was needed into this city. the classes leave you feeling refreshed and sore (in the best way). i have been taking bella’s classes and let me say she’s so knowledgable and always has an amazing attitude for class and is always so happy to chat afterwards.
Your first hot yoga class at Movement Buffalo
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~95°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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