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flo studio
4.8 ★★★★★ 25 Google reviews · Hot yoga studio in Pittsburgh, Pennsylvania
Plan your first class
- Today see hours ·
- Phone +1 412-674-9938
- Website & schedule flostudios.com — book classes and see the live schedule
Hours
| Monday | 6 am–8 pm |
| Tuesday | 6 am–8 pm |
| Wednesday | 6 am–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 6 am–7 pm |
| Saturday | 7 am–5 pm |
| Sunday | 7 am–7 pm |
The styles they teach
“I had the chance to try the Hot Sculpt class, and let me tell you, it kicked my butt in the best way!”
“The mat pilates class is vibey, challenging, and will sweat out your toxins and the studio is very clean and aesthetic.”
“I love the variety of classes they offer—whether I need something grounding, energizing, challenging, or just restorative, there’s always something that meets me where I’m at.”
“Whether you're a seasoned yogi or a beginner, you’ll find a class that suits your needs and pushes you to new limits!”
What's on offer
What students say again and again
“Flo Yoga Studio, nestled in the South Hills, is a modern, clean, and welcoming space that offers an exceptional workout experience.”
“Whether you're a seasoned yogi or a beginner, you’ll find a class that suits your needs and pushes you to new limits!”
“If you're looking for a place that offers both a welcoming atmosphere and an intense, challenging workout, Flo Yoga Studio is definitely worth checking out.”
“I love the variety of classes they offer—whether I need something grounding, energizing, challenging, or just restorative, there’s always something that meets me where I’m at.”
From the reviews
I genuinely love this studio and have truly enjoyed my experience here. The classes are effective, energizing, and led by incredible instructors—Cara and her team are so welcoming, knowledgeable, and talented. You can feel the care they put into what they do, and it creates such a positive environment to be part of.
Can't say enough great things about the classes. Such high quality of content and such a variety of offerings. The instructors are wonderfully encouraging in every class, from the relaxing Stretch and Restore to the more difficult Sculpt and Endurance.
Lovely studio! Everyone here was so friendly and kind. Beginning with the receptionists who made me feel so welcomed and appreciated. Especially the manager Steph who went above and beyond to invite me to be a part of my new community.
I was lucky enough to join a yoga sculpt class with Dara on Flo’s Original Member opening day. The energy was absolutely incredible and Dara (owner) was so full of gratitude and genuinely appreciated everyone that showed up, and that was so touching to see.
Your first hot yoga class at flo studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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