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Flow Yoga Center
4.7 ★★★★★ 49 Google reviews · Hot yoga studio in Washington, District of Columbia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 202-462-3569
- Website & schedule flowyogacenter.com — book classes and see the live schedule
Hours
| Monday | 7 am–8 pm |
| Tuesday | 7 am–8 pm |
| Wednesday | 7 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 7:30 am–7 pm |
| Saturday | 9 am–1 pm |
| Sunday | 9 am–6 pm |
The styles they teach
“I prefer the mindful and gentle flows, but I like that I can opt for hot or power flows if that is what I am in the mood for.”
“I went to Flow Yoga Center for a Infrared Warm Vinyasa Flow class - loved it!”
What's on offer
“I went to Flow Yoga Center for a Infrared Warm Vinyasa Flow class - loved it!”
“The workshops, space and class varieties make you feel well rounded when it comes to your relationship with yoga and fitness.”
What students say again and again
“Everyone loved the class, and not to mention the studio is super beautiful and clean.”
“Flow yoga center has great teachers and a variety of classes at a reasonable price.”
“All the teachers are incredible in their own unique ways, and there is a strong, welcoming community among the students.”
“It has a great variety of classes and teachers that allows you to choose your practice depending on your day.”
“Flow yoga center has great teachers and a variety of classes at a reasonable price.”
From the reviews
I adore the Flow Yoga studios. I really appreciate that the instructors recognize students trying to bust out of the 1.5 level and really become more advanced in their practices without being pushy or too demanding, but expecting improvement.
Flow Yoga Center has become my second home for about … 5 years now? I’ve got several great friendships out of it - the community is comforting and supportive. The workshops, space and class varieties make you feel well rounded when it comes to your relationship with yoga and fitness.
I love this studio for its variety of class types and teachers. I prefer the mindful and gentle flows, but I like that I can opt for hot or power flows if that is what I am in the mood for. Each teacher has a distinct style and is great at connecting with the students.
I love practicing at this studio! The 'align and flow' classes are such a rejuvenating way to end the workday with really intentional and creative teachers. I also love having the option for pilates, sculpt, restorative, and online classes.
Teacher training at Flow Yoga Center
Flow Yoga Center comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Flow Yoga Center
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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