Home › District of Columbia › Washington › Flow Yoga Center
Flow Yoga Center
4.5 ★★★★★ 19 Google reviews · Hot yoga studio in Washington, District of Columbia
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 202-462-3569
- Website & schedule flowyogacenter.com — book classes and see the live schedule
Hours
| Monday | 5 am–9:30 pm |
| Tuesday | 5 am–9:30 pm |
| Wednesday | 5 am–9:30 pm |
| Thursday | 5 am–9:30 pm |
| Friday | 5 am–9:30 pm |
| Saturday | 5 am–9:30 pm |
| Sunday | 5 am–9:30 pm |
The styles they teach
“I’ve especially loved Brittney’s Yoga + Sculpt classes!”
What's on offer
What students say again and again
“Great variety of classes, wonderful teachers, and unbeatable perks with the unlimited monthly pass (which is incredibly well priced for DC).”
“I moved to DC a couple of months ago and Flow has been instrumental in making me feel like a part of the community.”
“HIGHLY recommend going to this studio and taking a class.”
From the reviews
Flow is an amazing yoga studio for anyone in this area! Classes are easy to book (I’ve had no issues taking the classes I want) and they send out a calendar invite along with email/text reminders. The yoga may, mat towel, and sweat towel are all included in the unlimited membership and all the instructors are great.
I had the best morning vinyasa class with Tally, the space was beautiful and Stacey at the front desk was so helpful! Challenging and inviting, I will definitely be back!
Awesome new student class package that you can’t beat. I did my first vinyasa class there this past Saturday and it was a fun flow that was different than I normally do
I appreciate the diversity of teachers at this studio.The staff is always friendly and helpful. A nice yoga community. I have been here since April 2022.
Teacher training at Flow Yoga Center
Flow Yoga Center comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Flow Yoga Center
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Washington
Flow Yoga Center
4.7 ★★★★★ 49 reviews
🔥 Free first class — check their site
Epic Yoga DC
4.6 ★★★★★ 46 reviews
Relaxed space, offering a variety of yoga classes for all skill levels.
Up Dog Yoga Community
4.9 ★★★★★ 68 reviews
Friendly studio known for its heated yoga classes, plus a range of styles.