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Flow Yoga Studio
4.8 ★★★★★ 57 Google reviews · Hot yoga studio in Lakewood, Colorado
Warm, calm studio with classes for all levels, plus retreats, workshops and barre.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (720) 675-9318
- Website & schedule flow-yogastudio.com — book classes and see the live schedule
Hours
| Monday | 7 AM–1:30 PM, 4:15–8 PM |
| Tuesday | 6 AM–1 PM, 4:15–8 PM |
| Wednesday | 7 AM–1:30 PM, 4:15–8 PM |
| Thursday | 7 AM–1 PM, 4:15–8 PM |
| Friday | 7 AM–1 PM, 4:15–7 PM |
| Saturday | 8 AM–1 PM |
| Sunday | 8 AM–1 PM, 4:30–6:30 PM |
The styles they teach
“Wonderful variety of classes (yin, restorative, flow, yoga pilates, deep stretch, power and gentle classes), amazing owner Suzanne, great instructors.”
“I’ve only taken 3 classes so far but all of the instructors I’ve met have been great, creative fun flows that are truly good for all levels and move simple to complex.”
What's on offer
“A variety of class options -- heated, not heated, a beginners led Ashtanga, Yin, and tons of workshops every month!”
What students say again and again
“I’ve only taken 3 classes so far but all of the instructors I’ve met have been great, creative fun flows that are truly good for all levels and move simple to complex.”
“I’ve only taken 3 classes so far but all of the instructors I’ve met have been great, creative fun flows that are truly good for all levels and move simple to complex.”
“The community has been life-changing for me personally & I look forward to each class, no matter the teacher or the challenge.”
“The February Yoga challenge was a great way to start because I was able to experience a variety of classes and learn from several different instructors.”
From the reviews
Cute studio with quality instruction. I decided to get a 10 pack thinking it was good for a year (my mistake!) I thought I’d go more often, but with the holidays and only a few options available each day I found it hard find classes that worked with my schedule as a parent of young kids.
This place is amazing. I’ve only taken 3 classes so far but all of the instructors I’ve met have been great, creative fun flows that are truly good for all levels and move simple to complex. They all do such a great job of offering multiple poses to meet you were you’re at.
There is an amazing amount of talent at Flow. Each instructor has their own style and specialty, but they are all passionate, knowledgeable, and dedicated to helping you deepen your practice.
$35 for two weeks is a generous sample platter to attend as many classes as possible! Attend as many as possible in that time, and see what works best with your schedule! This is my yoga home! So grateful for great classes and teachers.
Teacher training at Flow Yoga Studio
Flow Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Flow Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
Chain studio offering physically intense workout classes that are rooted in mindfulness.