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FORM Heated Pilates Studio

3.7 ★★★★☆ 3 Google reviews · Hot yoga studio in La Mirada, California

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Plan your first class

  • The heat classes run heated to ~100°F — arrive hydrated and give yourself a few classes to acclimate
  • Today see hours ·
  • Phone (323) 629-0546
  • Website & schedule formheatedpilates.com — book classes and see the live schedule

Hours

Monday 5–10 AM, 6–9 PM
Tuesday 5–10 AM, 6–9 PM
Wednesday 5–10 AM, 6–9 PM
Thursday 5–10 AM, 6–9 PM
Friday 5–10 AM, 6–9 PM
Saturday 7–11 AM
Sunday 7–11 AM

Hours shift for holidays, workshops, and class schedules — worth a quick check before a special trip.

What students say again and again

The things reviewers bring up again and again across 3 Google reviews — with their own words as proof.

🌱 welcoming to beginners 3 mentions

“Took my first class here with Michelle and I loved it.”

From the reviews

Took my first class here with Michelle and I loved it. The studio is very beautiful and I loved the aesthetic. Have never done mat Pilates in general and it was a great first time experience. Loved the way Michelle conducted class and made everyone feel welcomed and confident. She’s awesome!

★★★★★ — Cinthya, Apr 2026

Great local studio. Awesome addition to the La Mirada area. Michell was great. Class was challenging. Will definitely go back.

★★★★★ — Kelly, May 2026

Excerpts from public Google reviews. Read all 3 reviews →

Your first hot yoga class at FORM Heated Pilates Studio

Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~100°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.

Heat and intense exercise aren't right for everyone — if you're pregnant or have heart, blood-pressure, or other health concerns, check with a doctor before your first hot class.

Where to find FORM Heated Pilates Studio

13944 Valley View Ave, La Mirada, CA90638

Get directions Instagram

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Listing verified July 2026 from public business records and student reviews. Something out of date? Report a correction. Own this studio? Claim your listing — it's free.