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Gaia Flow Yoga UpTown Dallas
4.9 ★★★★★ 42 Google reviews · Hot yoga studio in Dallas, Texas
Yoga studio at the Mondrian Hotel providing hot yoga classes and guided meditations.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (214) 550-1421
- Website & schedule gaiaflowyoga.com — book classes and see the live schedule
Hours
| Monday | 7 AM–9 PM |
| Tuesday | 7 AM–9 PM |
| Wednesday | 7 AM–9 PM |
| Thursday | 7 AM–9 PM |
| Friday | 7 AM–9 PM |
| Saturday | 9 AM–8:30 PM |
| Sunday | 9 AM–8:30 PM |
The styles they teach
“I have tried various group fitness classes throughout the Meteoplex, and as a beginner, most are very intimidating.”
What's on offer
What students say again and again
“Every class is a challenge in its own way and the classes offered are designed for the everyday practitioner and for those practicing for the first time.”
“An awesome community, an awesome vibe, but of course, you get different things from different places.”
“Great studio, can't wait to go back.”
From the reviews
This was my first class in person ever after a little home practice with online videos. Naomi helped me feel welcome as a beginner! Great studio, can't wait to go back.
My favorite place to OM! Such a wonderful, loving community! I love the different class types and how they start each class with good news and a teaching! Must GO!
Wonderful class and beautiful space. I felt right at home and I can't wait to go back for another class. Thank you for such a loving and welcoming practice.
Jess is an awesome teacher! She excels at teaching proper movements and getting the class in the “flow” mood. Will definitely be back.
Teacher training at Gaia Flow Yoga UpTown Dallas
Gaia Flow Yoga UpTown Dallas comes up for teacher training, going by their listing and students’ reviews. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Gaia Flow Yoga UpTown Dallas
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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