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Heat Wave Infrared Yoga & Fitness
5 ★★★★★ 10 Google reviews · Hot yoga studio in Cape May, New Jersey
Plan your first class
- Website & schedule heatwavestudiocapemay.com — book classes and see the live schedule
The styles they teach
“The workouts, the yoga, the heat, the infrared—every detail is chef’s kiss.”
What's on offer
“The workouts, the yoga, the heat, the infrared—every detail is chef’s kiss.”
What students say again and again
“So happy to have a great studio to visit on vacation.”
From the reviews
I don’t even know where to begin. If I could give Heatwave 100 stars, I would in a heartbeat. This place is beyond just a workout studio—it’s healing, empowering, and truly life-changing. Every single class leaves me feeling stronger, lighter, and more like the best version of myself.
What an amazing addition to Cape May! Excellent studio that hits the spot with engaging and challenging classes suited for anyone looking to up their fitness game while deepening their connection to breath control and mindful movement. Fantastic management and passionate teachers.
Great classes, great heat, great vibes! Over the course of a week we tried many of the classes at Heat Wave and each one hits in its own special way. Well worth checking out if you’re visiting the area and seeking a high quality workout in a lovely environment. Thanks folks, keep doing what you’re doing!
the hot yoga studio cape may has needed for a decade! I took renees hot yoga class today and it instantly made my day better. high quality mats, heat lamps and beach front location. the flow was on point. thank you for existing!
Your first hot yoga class at Heat Wave Infrared Yoga & Fitness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site
