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Highland Yoga - Decatur
4.9 ★★★★★ 254 Google reviews · Hot yoga studio in Decatur, Georgia
Atlanta-based studio offering heated vinyasa yoga classes, including creative sequencing and mindfulness practices.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 404-600-3141
- Website & schedule highland-yoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–8:35 pm |
| Tuesday | 6 am–8:35 pm |
| Wednesday | 6 am–8:35 pm |
| Thursday | 6 am–8:35 pm |
| Friday | 6 am–7:15 pm |
| Saturday | 9 am–6:15 pm |
| Sunday | 9 am–7 pm |
The styles they teach
“I attended an early morning power flow class on and then two weekday 6:30 am power flow classes.”
What's on offer
What students say again and again
“I am excited to start my membership with HY and look forward to meeting others in the community!”
From the reviews
I move every 3-6 months so finding a yoga studio I like is hard work. It was easy with highland yoga. There are so many locations and a variety of times/difficulties. I like that I can mix it up for whatever I’m feeling. Not one class is the same. I leave each class feeling refreshed and accomplished.
I am about to travel home after visiting my brother in Decatur GA. I am so happy to have discovered Highland Yoga during my time in Decatur. I attended an early morning power flow class on and then two weekday 6:30 am power flow classes. The instructors were excellent and welcoming.
Highland Yoga is fantastic! While there are several studios and I have enjoyed classes at many, I frequent the Decatur Studio almost daily. I love the High Power Flow and Slow and Steady options and alternate between styles. The sequences are smooth and consistently delivered, but not too repetitive or predictable.
I tried out the Decatur studio for the first time a week ago and it is lovely! Parking is behind the studio in the parking garage, shared with the apartments, fyi, if you head over that way. The instructor was great and everyone was really nice.
Teacher training at Highland Yoga - Decatur
Highland Yoga - Decatur comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Highland Yoga - Decatur
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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