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Highland Yoga Sandy Springs
4.9 ★★★★★ 117 Google reviews · Hot yoga studio in Sandy Springs, Georgia
Welcoming studio using heat during classes along with cold towels for a powerful workout.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $10 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (404) 254-2848
- Website & schedule highland-yoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:35 PM |
| Tuesday | 6 AM–8:35 PM |
| Wednesday | 6 AM–8:35 PM |
| Thursday | 6 AM–8:35 PM |
| Friday | 6 AM–7:15 PM |
| Saturday | 9 AM–5:30 PM |
| Sunday | 9 AM–7:15 PM |
The styles they teach
“It’s wonderful to be able to take yin classes and vinyasa classes depending on what my body needs.”
“I am new to yoga, Highland Yoga has made me feel very welcomed and comfortable in my learning of doing yoga.”
What's on offer
“I feel I am at a wellness retreat instead of in the day to day we need to get done.”
What students say again and again
“Their community is welcoming for all levels and their studios are clean.”
“I am new to yoga, Highland Yoga has made me feel very welcomed and comfortable in my learning of doing yoga.”
“Their community is welcoming for all levels and their studios are clean.”
“It is clean, spacious and has a calming feel.”
From the reviews
Have tried 3 classes with 3 different instructors at the Sandy springs location. Found they were as described, and most importantly, the instructors were consistent (in some prior studios, the instructors vary too much). Would recommend this practice.
Highland Yoga has really been a game changer for me. Each space is so clean and calm and inviting. As a beginner I always feel safe and confident each session I go to. I’ve been having a blast. I do miss my 6 AM classes tho!
I’ve been looking for a home studio and I’m so happy I came across Highland Yoga! The introductory offer of $30 for the first month of unlimited classes has outstanding value. I love the variety of modalities and instructors!
I love this studio! I started going because the locations are close to my home and work. I quickly started to really enjoy how challenging the classes are at any level.
Teacher training at Highland Yoga Sandy Springs
Highland Yoga Sandy Springs comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Highland Yoga Sandy Springs
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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