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Hot Asana Yoga Studio
4.7 ★★★★★ 78 Google reviews · Hot yoga studio in Southern Pines, North Carolina
Hot yoga studio offering a range of classes for beginners to experienced practitioners.
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 910-692-9642
- Website & schedule hotasanastudio.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–9:30 pm |
| Tuesday | 6:30 am–9:30 pm |
| Wednesday | 6:30 am–9:30 pm |
| Thursday | 6:30 am–9:30 pm |
| Friday | 6:30 am–9:30 pm |
| Saturday | 6:30 am–9:30 pm |
| Sunday | 6:30 am–9:30 pm |
What's on offer
“#2Their rental mats included top of the line towels already spread out, so when I took my spot and unrolled my mat- voila!”
“I purchased from their boutique too and I asked about borrowing a mat again if I came back.”
“In addition, I could go deeper into practice through retreats and teacher trainings when my time and budget allows.”
“In addition, I could go deeper into practice through retreats and teacher trainings when my time and budget allows.”
What students say again and again
“This was my first time at hot yoga and holy heat it was awesome.”
“The heated room had great dimmed lighting, the environment was inviting, and Michelle was such a great instructor!”
“They have a variety of classes depending on what type of workout you want: slower yin, more fast-paced vinyasa, unheated rooftop yoga, etc.”
“It truly gives you a feeling a zen when you walk in and bliss when you walk out.”
“Best decision I’ve made for my health is making yoga a routine healthcare “visit”.”
From the reviews
I love this studio! The classes are challenging and the instructors are very talented. The only thing I dislike as someone who wants to do yoga almost everyday is that there are no monthly unlimited class packages. So you basically have to buy 10 class packs for $150 or 20 class packs for $250.
I would have given a 5, but had a negative vibe from one of the staff on the second day here visiting from NY. My first class on Thanksgiving was great. Very crowded and the music was loud but the class was great. Because I came as a visitor I asked for a borrowed mat. They told me you need to rent them for $10.
If I could give 6 stars I would! This place has been transformational to me in a great way. I needed a way to work on fitness during a life season that had mental turmoil. Hot Asana offered a great variety of classes, with many professional and inspiring teachers.
I am new to the Sandhills area after living in the same place for 25 years. I was mulling over where to get a good work out and "acceptance" in my new land. I found Hot Asana...
Teacher training at Hot Asana Yoga Studio
Hot Asana Yoga Studio comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Asana Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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