Home › Kentucky › La Grange › Hot Spot Yoga
Hot Spot Yoga
4.9 ★★★★★ 37 Google reviews · Hot yoga studio in La Grange, Kentucky
Plan your first class
- Today see hours ·
- Phone (502) 243-8468
- Website & schedule hotspotyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30–11 AM, 4–8 PM |
| Tuesday | 9:30–11:30 AM, 4:30–7 PM |
| Wednesday | 6–11:30 AM, 4:30–8 PM |
| Thursday | 9:30 AM–12 PM, 5:30–8 PM |
| Friday | 8:30 AM–12:30 PM, 4–7 PM |
| Saturday | 8 AM–1:30 PM |
| Sunday | 9:30 AM–4:30 PM |
The styles they teach
“Clearly, these reviewers do not understand that the Bikram practice offers the same, fixed dialogue and poses in each class.”
“Pilates classes in conjunction with Bikram yoga have completely changed my body; I look and feel better than I have in years”
“Katelyn, the Inferno Hot Pilates instructor, was amazing.”
“Katelyn was my Inferno Pilates instructor and she was just as comfortable with me being a beginner and showed me each position and alternatives if I wasn't able to do them as well.”
What's on offer
“I also loved that you can use the sauna, cold plunge, and outdoor shower after class—it really makes the whole experience feel elevated.”
“I love the studio, "locker" room, variety of classes, the instructors and the owner is just fabulous!”
What students say again and again
“Katelyn was my Inferno Pilates instructor and she was just as comfortable with me being a beginner and showed me each position and alternatives if I wasn't able to do them as well.”
“Just had to come share how thankful I am for Hot Spot Yoga and the amazing instructors they have.”
“Kristen's studio cultivates a warm and welcoming community which makes it stand out from the rest.”
“The best part is that the variety of different classes/packages available make it very easy to start your practice.”
“Clean, great atmosphere/vibe and welcoming to me, a newcomer Easy to get to from all directions with lots of parking.”
From the reviews
The instructors and owner are very friendly , welcoming and knowledgeable! I have never done Yoga or Pilates before going to Bikram. That was not an issue at all. Kim was my instructor for the Hot Yoga, she was wonderful!
I love this place! I love the studio, "locker" room, variety of classes, the instructors and the owner is just fabulous! They are very welcoming to all who attend & they want you to succeed in your health & hot yoga journey. They work with you at what ever level you are on! No one gets a failing grade!
I love Bikram Yoga & I love this studio. Kristin, the owner, is great. They have a great deal for new students. The instructors are passionate & highly trained.
Kristin and her instructors are top notch. I recommend to my patients they should continue post Rehab with hot yoga if they want their bodies to last.
Your first hot yoga class at Hot Spot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near La Grange
YogaSix Norton Commons
5 ★★★★★ 375 reviews
Energetic fitness studio offering a range of yoga classes including hot yoga.
Body Alive Terra Crossing
5 ★★★★★ 69 reviews
HOTWORX - Louisville, KY - Brownsboro Rd
4.4 ★★★★☆ 23 reviews