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Hot Yoga At Sunrise
5 ★★★★★ 33 Google reviews · Hot yoga studio in Fair Oaks, California
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Phone +1 916-631-7749
- Website & schedule hotyogaatsunrise.com — book classes and see the live schedule
What's on offer
What students say again and again
“Wonderful teachers, clean, tranquil environment.”
“They have a terrific introductory student rate, a sense of community, laughter, and big big heart.”
From the reviews
I went there a while ago and did the 1 1/2 hour class. I was exhausted upon finishing but after a couple weeks I realized I had no pain in my back and legs. I am going back and now realize the benefits.
This is a gem. Wonderful teachers, clean, tranquil environment...the perfect place to end my work day. I leave feeling rejuvenated in body and spirit. Highly recommend.
Amazing teachers, great experience! For me it's better than a gym workout. Perfect way to center yourself, while working your butt off
This studio has a great variety in styles and teachers. Much better than cookie cutter studios we are seeing emerge.
Your first hot yoga class at Hot Yoga At Sunrise
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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