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Yoga Nyla
4.9 ★★★★★ 87 Google reviews · Hot yoga studio in Folsom, California
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 916-790-8400
- Website & schedule yoganyla.com — book classes and see the live schedule
Hours
| Monday | 5 am–7:30 pm |
| Tuesday | 5:30 am–7:30 pm |
| Wednesday | 5 am–7:30 pm |
| Thursday | 5:30 am–7:30 pm |
| Friday | 5 am–1:30 pm |
| Saturday | 7:30 am–1:30 pm |
| Sunday | 7:30 am–12 am |
The styles they teach
“The studio is for all levels of yoga practitioners so don’t be afraid to get your feet on the mat and begin this beautiful journey at this amazing studio.”
What's on offer
“There are lovely shower facilities with amenities, towels are provided.”
“I recently completed my 200-hour YTT here and just taught my first free community class last week.”
What students say again and again
“The studio is for all levels of yoga practitioners so don’t be afraid to get your feet on the mat and begin this beautiful journey at this amazing studio.”
“The instructors are incredible, and the sense of community they’ve created is something you don’t find everywhere.”
“As a long-time student of Yoga Nyla, I can confidently say that this studio is the embodiment of what a yoga community should be.”
“They all have their different styles and offer opportunities to take any pose to the level you feel comfortable.”
“I'm obsessed with their buti yoga class and wish they offered it more than once a week as well as more weekend classes.”
From the reviews
I love Yoga Nyla! As a long-time student of Yoga Nyla, I can confidently say that this studio is the embodiment of what a yoga community should be. The teachers are experienced, creative, and passionate, creating classes that challenge and inspire me to continually grow in my practice.
Everyone needs to try out hot yoga at least twice in their lives. First to be exposed and see what it’s all about, second to really sink in and embrace the flow now knowing what to expect. Hot yoga has changed my life for the better and this is the best studio that Folsom currently has.
Really enjoy going to the yoga classes Nyla offers! The classes are great for challenging the body and mind. After class I feel great! The instructors are amazing, you can tell they love what they do and it shows in class.
My favorite studio! They offer classes to students of all levels. I feel so refreshed and accomplished after every class. The instructors are very supportive and encouraging. They are always ready to help and the community is also welcoming. I highly recommend this studio to all students. Thank you yoga Nyla!
Teacher training at Yoga Nyla
Yoga Nyla comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Yoga Nyla
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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🔥 Free first class — check their site