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Hot Yoga Burlington Vermont
4.9 ★★★★★ 105 Google reviews · Hot yoga studio in Burlington, Vermont
Boutique studio offering vinyasa yoga and barre fusion classes, in a space with far-infrared heat.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~90°F — arrive hydrated and give yourself a few classes to acclimate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 802-999-9963
- Website & schedule hotyogabvt.com — book classes and see the live schedule
Hours
| Monday | 9 am–8:45 pm |
| Tuesday | 9 am–8:45 pm |
| Wednesday | 9 am–8:45 pm |
| Thursday | 9 am–8:45 pm |
| Friday | 9 am–7:30 pm |
| Saturday | 7 am–5 pm |
| Sunday | 9 am–6:30 pm |
The styles they teach
“The heated studio is warm but the infrared heat makes it less humid and more therapeutic than other hot yoga studios where I have practiced.”
“Just took IHP with Sarah and the music was 👌🏽perfect, exactly what i needed to get a good workout in”
“As a beginner I see a full range of abilities in class as all of the instructors make sure poses can be adapted to any level.”
What's on offer
“The heated studio is warm but the infrared heat makes it less humid and more therapeutic than other hot yoga studios where I have practiced.”
“There is also free filtered water and free, available yoga equipment.”
What students say again and again
“It allowed for all levels to practice at their skill level, the studio was clean and very calming!”
“As a beginner I see a full range of abilities in class as all of the instructors make sure poses can be adapted to any level.”
“I was a doubter when it came to the 'hot' part, but the temperature releases muscles without being so hot as to make me want to pass out.”
“Bill and the instructors are so kind, thoughtful, and deeply immersed in the practice of yoga and spreading it to the community.”
“It allowed for all levels to practice at their skill level, the studio was clean and very calming!”
From the reviews
Great Yoga studio and Amazing Yoga teachers! Moving back to VT, I have been searching for a Far Infrared Heat Yoga and I am so happy that I found it here at Hot Yoga Burlington! I really enjoy Bill and Andrea's classes. Both are so great and I love their energy.
I'm not a seasoned yogi. Be that as it may, I have taken classes at other studios in the area. Hot Yoga Burlington has converted me! In fact, it's the only hot yoga studio I go because it has the best of everything. The owners are both talented, compassionate yoga instructors. The studio is calming and very clean.
This is an amazing yoga studio. The teachers are all unique, but all fabulous. The "all levels" classes are great for beginners as well as advanced practitioners. The heated studio is warm but the infrared heat makes it less humid and more therapeutic than other hot yoga studios where I have practiced.
This studio is such a gem. The owner, Bill, is such a wonderful person and teacher and his classes are transformative and filled with love and light. I am a yoga teacher myself and I travel miles and miles to attend Bill’s class.
Teacher training at Hot Yoga Burlington Vermont
Hot Yoga Burlington Vermont comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Yoga Burlington Vermont
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~90°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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