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Hot Yoga Lebanon
5 ★★★★★ 63 Google reviews · Hot yoga studio in Lebanon, Tennessee
Studio offering a range of hot, nonheated, and kids' yoga classes, plus barre, and cardio.
Plan your first class
- Phone (615) 347-5745
- Website & schedule hotyogalebanon.com — book classes and see the live schedule
The styles they teach
“Whether you’re brand new to yoga or have years of experience, you’ll feel right at home.”
What students say again and again
“Whether you’re brand new to yoga or have years of experience, you’ll feel right at home.”
“Obsessed with Hot Yoga Lebanon 🔥 💚 The BEST instructors, amazing energy, and the most supportive community.”
“She has created an incredibly inviting and inclusive space where clients of all backgrounds, fitness levels, and goals feel genuinely welcomed and supported.”
“The environment, instructors, challenging variety of classes, and sense of community are the main reasons i keep coming back!”
“Obsessed with Hot Yoga Lebanon 🔥 💚 The BEST instructors, amazing energy, and the most supportive community.”
From the reviews
This review is long overdue. I've been coming to Hot Yoga Lebanon for over a year now. This studio is truly something special. While it’s known for hot yoga, it goes so far beyond that; offering strength training and high-energy cardio as well.
Hot Yoga Lebanon has completely changed my relationship with fitness. 500+ classes later, I’m stronger, more consistent, and still being challenged every time I walk in. The classes are tough (heated and non-heated), but the results and the way you feel after are worth it.
This studio has been my home away from home. The classes are challenging. They are always different. The instructors genuinely care about each and every individual in the studio.
This studio is truly a gem in our town! The classes are always well-structured, challenging in the best way, and leave me feeling stronger and more centered every time. What makes it even more special is the welcoming, nonjudgmental atmosphere.
Your first hot yoga class at Hot Yoga Lebanon
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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