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Hot Yoga Lounge Flagler Beach
5 ★★★★★ 38 Google reviews · Hot yoga studio in Flagler Beach, Florida
Welcoming studio offering a range of beginner to advanced yoga classes.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $15 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (386) 338-3056
- Website & schedule hotyogaloungefb.com — book classes and see the live schedule
Hours
| Monday | 5:30 AM–1:30 PM, 5–8 PM |
| Tuesday | 5:30 AM–12 PM, 4–7 PM |
| Wednesday | 5:30 AM–1:30 PM, 5–8 PM |
| Thursday | 5:30 AM–12 PM, 4–7 PM |
| Friday | 5:30 AM–1:30 PM, 4:30–6 PM |
| Saturday | 7:30–11 AM |
| Sunday | 5:30 AM–8 PM |
The styles they teach
“I love how they give guidance in order to deepen my practice and honor my body's needs at all levels and during different phases of life's challenges.”
What's on offer
“Beautiful and clean facility, some of the best yoga I’ve ever done, creative classes and workshops available too!”
What students say again and again
“Beautiful and clean facility, some of the best yoga I’ve ever done, creative classes and workshops available too!”
“I love how they give guidance in order to deepen my practice and honor my body's needs at all levels and during different phases of life's challenges.”
“I really love the variety of classes offered, and the instructors are THE BEST!”
“If you are looking for a welcoming studio that makes you feel like home, look no futher.”
“I really like this place, the atmosphere is so comfortable and I like the different variety of classes.”
From the reviews
I have tried yoga classes at every gym in every town I have ever lived in (and there have been a lot). Gillian is the first yoga instructor I have ever had that actually makes sure I am doing every position correctly, down to every single body part in each position - which is very different from thinking you are in…
One Love Yoga studio is simply fantastic. They offer a variety of different yoga styles and class times. I started my yoga practice on the new student special and now I am a full-fledged member. Every instructor offers something different and are ALL top knotch.
Jillian is the best yoga teacher I have ever had the pleasure of learning from. One Love is clean, organized, incredibly peaceful and super affordable. Great classes for all experience levels, everyone here is kind and welcoming no matter who you are. Best yoga studio in the county by far.
Gillian is one of the best yoga teachers in Palm Coast! I took her classes when she was teaching at another studio and I loved her! She has a soothing angelic voice which makes her session all the more relaxing! I have since moved to Arizona but always try to send folks her way. She also offers private lessons.
Teacher training at Hot Yoga Lounge Flagler Beach
Hot Yoga Lounge Flagler Beach comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Yoga Lounge Flagler Beach
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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