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Hot Yoga Lounge
4.9 ★★★★★ 40 Google reviews · Hot yoga studio in Palm Coast, Florida
Studio and lounge for a variety of heated yoga classes for all fitness levels, plus private instruction.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Drop-ins drop-ins around $15 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (386) 283-5675
- Website & schedule myhotyogalounge.com — book classes and see the live schedule
Hours
| Monday | 6 AM–7:45 PM |
| Tuesday | 6 AM–7:45 PM |
| Wednesday | 6 AM–7:45 PM |
| Thursday | 6 AM–7:45 PM |
| Friday | 6 AM–6:30 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 8 AM–5 PM |
The styles they teach
“The instructors are great at making beginners feel comfortable which is what kept me coming back, along with the ever-increasing challenges of the practice.”
What's on offer
What students say again and again
“The instructors are great at making beginners feel comfortable which is what kept me coming back, along with the ever-increasing challenges of the practice.”
“The instructors are great at making beginners feel comfortable which is what kept me coming back, along with the ever-increasing challenges of the practice.”
“Highly recommend the Monday night class with Christine - good for all levels!”
From the reviews
I took my first class today with Amanda, she was welcoming and the whole experience was fabulous. The studio is warm, clean and inviting. The class was flexible enough to adapt from beginner to expert. Her expertise was evident as ahe supported students of various abilities and promoted safe practice.
In all my 70 years, I never thought I would ever like yoga, especially hot yoga. The hot yoga lounge has been a godsend for me, it’s helped me so much with my flexibility, strength and relieving the pain from a pinched nerve in my lower back. All the instructors are so nice and so are the people that work out here.
My young daughter and I attended class (her kids yoga and I attended an adult class at the same time) and we both absolutely loved it! Great environment, everyone is friendly and my daughter had such a great time she keeps asking when we will go back. Really excellent!
Love this yoga studio. Discovered it three years ago. Highly recommend the Monday night class with Christine - good for all levels!
Teacher training at Hot Yoga Lounge
Hot Yoga Lounge comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Hot Yoga Lounge
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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