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Hot Yoga Syracuse Liverpool
5 ★★★★★ 10 Google reviews · Hot yoga studio in Liverpool, New York
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Today see hours ·
- Phone +1 315-256-0468
- Website & schedule hotyogasyracuse.com — book classes and see the live schedule
Hours
| Monday | 9–11 am, 5–8 pm |
| Tuesday | 7–10 am, 5–8 pm |
| Wednesday | 9–11 am, 5–8 pm |
| Thursday | 9–11 am, 5–8 pm |
| Friday | 9 am–12 pm, 5–6:30 pm |
| Saturday | 7–10 am |
| Sunday | 8:30–11:30 am, 6–8 pm |
The styles they teach
“The instructors are highly trained, knowledgeable, and skilled at teaching in a way that is accessible to all levels.”
What's on offer
What students say again and again
“The instructors are highly trained, knowledgeable, and skilled at teaching in a way that is accessible to all levels.”
“As a member of the local yoga community for more than 20 years, I can confidently say that HYS is among the top tier studios in the area.”
From the reviews
best experience ever!! amy was the instructor for my class and she did amazing!!!!!! i feel very relieved!🧘♀️
As a member of the local yoga community for more than 20 years, I can confidently say that HYS is among the top tier studios in the area. The space is beautiful and thoughtfully designed, with abundant natural light that creates a warm and welcoming atmosphere.
Hot Yoga Syracuse is one of my favorite places to take classes! There are a variety of flows and challenges you can choose from. The instructors are friendly and informative, helping guide you and give you suggestions or help push you! Love it here!
My favorite hot yoga, pilates & barre studio! The instructors are wonderful; they each have their own unique practice that are equally enjoyable and challenging!
Your first hot yoga class at Hot Yoga Syracuse Liverpool
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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