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ID Hot Yoga Lower East Side
4.9 ★★★★★ 209 Google reviews · Hot yoga studio in New York, New York
Branch of a studio chain offering hot yoga classes in a variety of styles, including HIIT.
Plan your first class
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 212-353-8859
- Website & schedule idhotyoga.com — book classes and see the live schedule
Hours
| Monday | 6 am–10 pm |
| Tuesday | 6 am–10 pm |
| Wednesday | 6 am–10 pm |
| Thursday | 6 am–10 pm |
| Friday | 6 am–10 pm |
| Saturday | 6 am–10 pm |
| Sunday | 6 am–10 pm |
The styles they teach
“This studio is much hotter than your traditional hot yoga class.”
“This was my first heated sculpt class and im definitely coming back.”
“In class, she has a way of making all feel welcome; beginners feel comfortable and more advanced folks continuously feel challenged.”
What's on offer
“They have locker rooms and showers as well and its located in LES.”
“I saw a locker room there’s tampons, Q-tips and there are hair ties.”
“I took the ID26 class on ClassPass with Angela Phillips.”
What students say again and again
“In class, she has a way of making all feel welcome; beginners feel comfortable and more advanced folks continuously feel challenged.”
“Tricia is an incredible yoga instructor—knowledgeable, warm, and genuinely invested in her students’ growth.”
“Their yoga is really hot so you want to take care of yourself and make sure you have a water bottle with you and ideally your workout outfit is made of organic materials.”
“The instructors and staff here are truly exceptional, and the community is incredibly welcoming.”
“They have locker rooms and showers as well and its located in LES.”
From the reviews
I love Fierce Grace and the community they have created. I've tried every hot yoga studio in Manhattan and Brooklyn before I made Fierce Grace LES my home. The heat is perfect, the studio and bathrooms are super clean and smell pleasant. The instructors and staff are friendly and helpful.
It was my first time back at hot yoga in a while. A year ago, I broke my left wrist, and that same year, I gave birth to my first child. It wasn’t an easy delivery, so I’ve been slowly getting back to myself. I just returned to the gym a few days ago, and today I decided to finally try hot yoga again.
Great GREAT AND BIIIG THANKS to TRicia I absolutely love Idyoga on Allen Street in New York City . Tricia is an incredible yoga instructor—knowledgeable, warm, and genuinely invested in her students’ growth.
I have been coming to this studio for a while now and I love it. Teachers are all amazing, they also have different types of classes including slow and gentle classes with weights or candle lit sessions.
Teacher training at ID Hot Yoga Lower East Side
ID Hot Yoga Lower East Side comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at ID Hot Yoga Lower East Side
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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