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Sui Yoga & Spa Thermae
4.8 ★★★★★ 1,155 Google reviews · Hot yoga studio in New York, New York
Plan your first class
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Website & schedule suiyoga.com — book classes and see the live schedule
Hours
| Monday | 6:30 am–8 pm |
| Tuesday | 6:30 am–8 pm |
| Wednesday | 6:30 am–8 pm |
| Thursday | 6:30 am–8 pm |
| Friday | 6:30 am–8 pm |
| Saturday | 8 am–6 pm |
| Sunday | 8 am–8 pm |
The styles they teach
“Even as an extreme beginner who took many breaks, I felt welcomed.”
What's on offer
“From the inviting cafe to connect with other members, to the beautiful hotel-like showers and caring staff, I am so thankful to found such a wonderful studio.”
“You can rent a mat and towel for $2 each, which is reasonable, but they let first comers use them for free.”
“Sui has spacious and clean restrooms with secured lockers and multiple yoga options.”
“Sui Yoga has been such an indispensable retreat for me during this winter in the city.”
What students say again and again
“The place is clean, very zen, I love the salt wall in each room it’s truly calming.”
“Even as an extreme beginner who took many breaks, I felt welcomed.”
“I attended both the hot yoga and meditation yoga classes, and the instructors were fantastic—professional, knowledgeable, and very supportive throughout.”
“From the inviting cafe to connect with other members, to the beautiful hotel-like showers and caring staff, I am so thankful to found such a wonderful studio.”
“My only downsides were the $3 mat rental fee and their strict late policy.”
From the reviews
Took a class here and really enjoyed how thoughtful everything was put together. Will be going again. I did enjoy the Sui Wild Flow class, it definitely lives up to the name because I’ve never done a flow that quick.I took the class Friday evening. Should work on consent though.
I recently tried this yoga studio and found it truly special. I attended both the hot yoga and meditation yoga classes, and the instructors were fantastic—professional, knowledgeable, and very supportive throughout. My only downsides were the $3 mat rental fee and their strict late policy.
WOW! WHAT A SPOT! Emily and Steven at the front desk are super friendly and welcoming. I took a class with Sarah and she crushed it, one of the best classes I've ever experienced. You can feel her passion through her guidance. It was a no brainer to get the 21 day pass as 3 sessions pays for itself.
I enjoyed my experience at Sui Yoga - from the cafe to the soul flow! I was visiting NYC from Atlanta, where I practice a hot vinaysa style. This studio was welcoming, clean and easy to find. Santos greeting us upon arrival and provided an amazing experience.
Teacher training at Sui Yoga & Spa Thermae
Sui Yoga & Spa Thermae comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Sui Yoga & Spa Thermae
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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