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Inner Fire Yoga
4.9 ★★★★★ 188 Google reviews · Hot yoga studio in Madison, Wisconsin
Warm studio, with classes ranging from hot yoga to Vinyasa, Yin and power yoga.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 608-405-5896
- Website & schedule innerfireyoga.com — book classes and see the live schedule
Hours
| Monday | 6–6:30 am, 4–7:15 pm |
| Tuesday | 6–6:30 am, 9:30–10 am, 4–7:15 pm |
| Wednesday | 6–6:30 am, 4–6:30 pm |
| Thursday | 6–6:30 am, 9:30–10 am, 4–7:15 pm |
| Friday | 6–6:30 am, 11:30 am–12 pm, 4–5 pm |
| Saturday | 8–10 am, 4–5 pm |
| Sunday | 8–11 am, 4–7:15 pm |
The styles they teach
“Inner Fire was my first exposure to Bikram yoga, and to my knowledge, one of the only (if not the only) studios in the downtown Madison area which offers it.”
“It has been almost six months since my first class, I would say Inner Fire Flow has become my favorite class but I still love Power Flow and Slow Flow classes as well.”
“It has been almost six months since my first class, I would say Inner Fire Flow has become my favorite class but I still love Power Flow and Slow Flow classes as well.”
“I immediately felt part of the community even though I was brand new to hot yoga.”
What's on offer
“The changing area and showers are clean, the showers are private, and the body soaps provided work well for me, even with my chemical sensitivities.”
“Practicing with a group/community is a breath of fresh air compared to at home practice which I had been doing prior to joining this studio.”
“They also offer a wide range of workshops throughout the year which are always incredible learning experiences.”
What students say again and again
“I love that Inner Fire Yoga East has a clean cork floor with even heat distribution in the room and good mirrors to help me with yoga.”
“It has been almost six months since my first class, I would say Inner Fire Flow has become my favorite class but I still love Power Flow and Slow Flow classes as well.”
“Wonderful yoga experience with great instructors who offer calm and clear guidance.”
“Thank you to everyone who is part of this community, staff members and instructors who are also yogi and sometimes I find them practicing in same classes that I attend ❤️.”
“The changing area and showers are clean, the showers are private, and the body soaps provided work well for me, even with my chemical sensitivities.”
From the reviews
I moved to the east side and have been coming to Inner Fire East for two months now and I cannot say enough great things. The staff is friendly and genuinely seems to care about their members, and the environment is clean and welcoming to any yogi.
Inner Fire Yoga has changed my life. The teachers are passionate and inspiring. The community of yogis is as well. This is a space for healing, for self care, for love, for support.
I LOOOVE Inner Fire Yoga! It is such an amazing, warm (see what I did there) and welcoming community! They offer many different class options, so you can choose your own adventure! I’ve been a member just a few months but it’s been so incredibly beneficial.
I absolutely love this studio! I travel here for work a couple times a month from New York and always make sure I book a class or two while I’m here. The studio is clean, and comfortable. The staff are all so kind and welcoming. Jane is just a great teacher! She Offers the perfect balance in her classes.
Teacher training at Inner Fire Yoga
Inner Fire Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Inner Fire Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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