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Inner Spirit Studio
4.9 ★★★★★ 38 Google reviews · Hot yoga studio in Whippany, New Jersey
Airy fitness studio with group classes in hot yoga, aerial silks, spinning & TRX strength-training.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone (973) 797-9775
- Website & schedule innerspiritstudio.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:30 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 6 AM–8:30 PM |
| Saturday | 8 AM–5 PM |
| Sunday | 8 AM–7 PM |
The styles they teach
“My usual session is Hot Vinyasa Flow (a great counter to these freezing winter days), but I throw in a Restorative session when I am feeling beat up.”
What's on offer
What students say again and again
“This studio is so nice and clean, and offers a wide variety of classes!”
“There lots of great instructors and a variety of classes/styles to try.”
“Everyone is at different levels but all are still able to participate and work up a great sweat!”
“Jen, Leslie, and team make sure that there is a community feel, and so it's always feels so warm and welcoming to go there.”
“Inner Spirit is a beautiful studio with a great variety of classes and exceptional instructors.”
From the reviews
I’ve been a member for years. There lots of great instructors and a variety of classes/styles to try. This is 💯 my happy place.
Wonderful inviting space to practice hot yoga. The teachers are amazing too! Would highly recommend!
I just took an amazing class with Claudia that challenged my strength and balance. Thank you.
I have been practicing at Inner Spirit for the past 2 years and it has been terrific, a big plus for my running and overall health. My usual session is Hot Vinyasa Flow (a great counter to these freezing winter days), but I throw in a Restorative session when I am feeling beat up.
Your first hot yoga class at Inner Spirit Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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