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Foundations Yoga and Therapy
5 ★★★★★ 53 Google reviews · Hot yoga studio in Madison, New Jersey
Specialist yoga center with heated classes and on-demand online courses, plus healing modalities including reiki and sound therapy.
Plan your first class
- Today see hours ·
- Phone +1 973-377-1238
- Website & schedule foundationsyogaandtherapy.com — book classes and see the live schedule
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 11:30 am–5 pm |
| Thursday | 11:30 am–6:30 pm |
| Friday | 11:30 am–4 pm |
| Saturday | 11:30 am–3 pm |
| Sunday | Closed |
The styles they teach
“I found Foundations Yoga after looking for a studio welcoming to those who knew nothing about yoga and could guide someone with back issues to practice properly and safely.”
What's on offer
“This small boutique studio opened my eyes and helped me begin my yoga practice journey.”
“This yoga centre has a wonderfully trained staff and varied workshop sessions that promote mind-body-spirit balance.”
What students say again and again
“” From the first time I stumbled upon this special gem of a studio, I felt the energy of the space and was greeted by warm smiles and a beautiful selection of crystals.”
“It’s well worth the drive because of the calming atmosphere, the support of my fellow participants, as well as the amazing instructors.”
“Not only all the instructors are fantastic, but the sense of community at the studio makes it feel like a second family to me!”
“It’s well worth the drive because of the calming atmosphere, the support of my fellow participants, as well as the amazing instructors.”
“The room is a beautiful and open space with natural light that transforms into a safe sanctuary for movement, honor and love of oneself and others.”
From the reviews
There are so many great qualities about Foundations Yoga. But first and foremost, it’s the sense of community that I most enjoy. I found my way to FY through a friend and have driven 25 minutes to go to this studio.
Foundations Yoga is a very special place. While the studio itself is beautifully inviting and peaceful, it is the owner, Sandy, and other instructors that are there to guide you in your practice that are truly the heart of Foundations. I initially began practicing yoga about a year ago.
I retired 2 years ago and was looking for a physical exercise that would help me keep in shape, not get injured and be able to incorporate into my life for long term. I have found that exact combination and more at Foundations Yoga and Therapy.
I have had the very good fortune of finding Jeannie at Foundations Yoga, it has been life changing for me. Having Osteoporosis I looked for over a year for a private yoga instructor, someone that is Experienced, Trained and Qualified to work with me safely on my bone strengthening journey, and I found this with…
Your first hot yoga class at Foundations Yoga and Therapy
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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