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Inversion Yoga, Pilates & Cafe
4.8 ★★★★★ 78 Google reviews · Hot yoga studio in Jackson, Wyoming
Busy community-driven space with hot yoga classes plus a snack dispensary and coffee bar.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (307) 733-3038
- Website & schedule inversionyoga.com — book classes and see the live schedule
Hours
| Monday | 7 AM–7 PM |
| Tuesday | 7 AM–7 PM |
| Wednesday | 7 AM–7 PM |
| Thursday | 7 AM–7 PM |
| Friday | 7 AM–7 PM |
| Saturday | 7 AM–7 PM |
| Sunday | 7 AM–7 PM |
The styles they teach
“Wonderful instructors, great community of yoga students and wide variety of yoga and pilates classes.”
What's on offer
“I appreciate that there was a shower in the men's locker room.”
“I appreciate that there was a shower in the men's locker room.”
What students say again and again
“Wonderful instructors, great community of yoga students and wide variety of yoga and pilates classes.”
“I appreciate that there was a shower in the men's locker room.”
“I was visiting your beautiful town a couple of weeks ago and had the privilege to take 4 of Betsy’s Hot 26:2 classes at your beautiful studio.”
“I got hooked with the introductory month deal and have been loving it ever since.”
From the reviews
This town is home to some of the best studios I have had the pleasure of visiting and Inversion is outstanding! To start, to studio is always clean and welcoming. There is a plethora of classes to choose from throughout the day/week. Each teacher is obviously hand picked to create a diverse class environment.
Inversion quickly became my favorite place to practice yoga and Kerri's YinYasa is my favorite class of all time. I got hooked with the introductory month deal and have been loving it ever since. The studio is welcoming and calming.
The coffee shop/cafe is amazing! The yoga classes are wonderful! Both challenging and relaxing, the perfect place. Not to mention Current Flow Chiropractic is downstairs and Sohrob is a miracle worker. We absolutely love this establishment. Coffee, yoga and chiropractor: what more could you ask for? Check it all out!
Stopped by this place as I was staying at a place nearby for the weekend and decided to go the next day. They had drop ins available, although expensive, class was great. We took one of the Hot yoga classes in the morning and it felt great.
Teacher training at Inversion Yoga, Pilates & Cafe
Inversion Yoga, Pilates & Cafe comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Inversion Yoga, Pilates & Cafe
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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