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Ita Yoga Studio {Infrared Heated Yoga}
4.7 ★★★★★ 57 Google reviews · Hot yoga studio in Ann Arbor, Michigan
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Website & schedule itayogastudio.com — book classes and see the live schedule
The styles they teach
“This studio has infrared lights and classes are in near-dark.”
“I’ve taken the slow flow classes and I feel cared for while also being challenged.”
“Super welcoming to both beginners and new students from out of town.”
What's on offer
“This studio has infrared lights and classes are in near-dark.”
What students say again and again
“Ita as the Yoga instructor was amazing.”
“I can't emphasize enough the peace and joy being part of this community gives me.”
“The studio is warm, the instructors are kind and I highly recommend Ita Yoga Studio!”
From the reviews
I wish everyone could meet a yoga teacher like Ita! All of the teachers here are great, but Ita is by far my favorite. It's so refreshing to join a studio that is welcoming and encouraging. The teachers here go beyond just taking you through a sequence of poses.
I've practiced here for over ten years. This studio has infrared lights and classes are in near-dark. There are a range of classes, from gentle Yin to Power Yoga. I've gotten the deepest stretch and meditation, while simultaneously getting the hardest workout I've ever been through.
If I could add more stars, I would. I told my friend yesterday that I got back from one of the best yoga studios in Ann Arbor and I felt so peaceful and calm. I love yoga with Ita’s direction. She is so skilled in her craft and I can’t recommend highly enough.
I think it is one of best studios at Ann Arbor. The whole practice is good exercise, and it gives comfort. I know that there are various style of Yoga depending on the style of instructors. This place is giving comfortable and hot yoga. They sometimes throws good promotion, so you can check it out, too.
Your first hot yoga class at Ita Yoga Studio {Infrared Heated Yoga}
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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