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Kaia Yoga and Meditation Greenwich
4.7 ★★★★★ 37 Google reviews · Hot yoga studio in Greenwich, Connecticut
Studio featuring a range of yoga classes, including heated options, plus meditation.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (203) 532-0660
- Website & schedule kaiayoga.com — book classes and see the live schedule
Hours
| Monday | 7:30 AM–8 PM |
| Tuesday | 7:30 AM–8 PM |
| Wednesday | 7:30 AM–8 PM |
| Thursday | 7:30 AM–8 PM |
| Friday | 7:30 AM–8 PM |
| Saturday | 8 AM–5:30 PM |
| Sunday | 8 AM–5:30 PM |
What's on offer
“I also took their 200 hr teacher training course, and I have to say, one of the best experiences I've ever had.”
What students say again and again
“The classes are amazing, the facility is clean, the times are convenient and the teachers are top tier!”
“I have been coming weekly to the Greenwich studio for awhile now - great classes, great teachers, lovely space, good parking, and easy class registration/check in.”
“I started 8 months ago and I'm hooked!”
From the reviews
Some fun yoga classes here for the die hard. Hot yoga got you nice and toasty. People were not that friendly though. They are nicer at Equinox, or maybe it just takes time for people to warm up. I felt just an ok vibe there. Seems competitive.
I've been practicing at Kaia for 2.5 yrs and it's changed my life! I was brought here at a necessary time, and under the instruction of some amazing teachers I've been able to progress in my practice and life. All 4 locations are awesome.
Kaia Yoga in Greenwich is the best! The classes are amazing, the facility is clean, the times are convenient and the teachers are top tier! Even the girl at the front desk is adorable! Hiromi is one of my favorite teachers! Her classes are challenging but balancing. I always walk out feeling rejuvenated.
Love this place! Awesome instructors, helpful staff and very clean. I started 8 months ago and I'm hooked! Yoga has changed my life and I've never felt better physically ... AND mentally 🙏🏼😊 Thank you Kaia Yoga!!!!
Teacher training at Kaia Yoga and Meditation Greenwich
Kaia Yoga and Meditation Greenwich comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Kaia Yoga and Meditation Greenwich
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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