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Kaia Yoga Old Greenwich
5 ★★★★★ 12 Google reviews · Hot yoga studio in Old Greenwich, Connecticut
Tranquil yoga center offering heated & aerial yoga classes, plus sessions for kids & moms-to-be.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (203) 344-1225
- Website & schedule kaiayoga.com — book classes and see the live schedule
Hours
| Monday | 8 AM–8 PM |
| Tuesday | 8 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8 AM–8 PM |
| Saturday | 8 AM–5:15 PM |
| Sunday | 8 AM–5:15 PM |
The styles they teach
“I’ve been doing gentle yoga since October and now bumping up to slow flow hot!”
What's on offer
What students say again and again
“This Yoga Kula is phenomenal, the teachers are all incredible, and the community is warm and inviting.”
From the reviews
I have been practicing at Kaia Yoga in Greenwich, Old Greenwich, and Darien for the last 3 years. This Yoga Kula is phenomenal, the teachers are all incredible, and the community is warm and inviting.
When you don't want to leave a review b/c you want to keep your hidden gem hidden! I tried several teachers during my unlimited intro month and enjoyed every single class. There's something for everyone - for the more spiritual, to the more athletic.
Kaia is awesome! So many locations so many classes. I’ve been doing gentle yoga since October and now bumping up to slow flow hot!! Improvement! Thanks so much! !
took several hot yin classes for month trial. best ever! instructor so attentive and helpful adjustments. will join as a member.
Teacher training at Kaia Yoga Old Greenwich
Kaia Yoga Old Greenwich comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Kaia Yoga Old Greenwich
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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