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Kaia Yoga and Meditation Mamaroneck
4.8 ★★★★★ 44 Google reviews · Hot yoga studio in Mamaroneck, New York
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- The heat classes run heated to ~95°F — arrive hydrated and give yourself a few classes to acclimate
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Showers showers on site — you'll want one after a hot class, so bring a change of clothes
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (914) 341-1576
- Website & schedule kaiayoga.com — book classes and see the live schedule
Hours
| Monday | 6 AM–8:15 PM |
| Tuesday | 6 AM–8:30 PM |
| Wednesday | 6 AM–8:30 PM |
| Thursday | 6 AM–8:30 PM |
| Friday | 6 AM–5:30 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8 AM–7 PM |
The styles they teach
“From energizing hot yoga to deeply restorative sessions, there’s truly something for everyone.”
What's on offer
“They also have workshops which is an added bonus!”
What students say again and again
“Really great teachers and staff make Kaia my favorite of the 3 studios on the block”
“I started at another studio and quickly realized that I was not vibing with the corporate/ non community yoga studio.”
“So many classes to choose from, taught by some of the best practitioners in Westchester.”
“The perfect yoga experience: friendly, zen, kind, spotless, beautiful studio view of the harbor, expert yoga teaching, and you feel great all day afterward.”
“Renee’s Vin to Yin class has been transformative for me.”
From the reviews
I started at Kaia Yoga with just an introduction class and quickly became a member and for good reason. Over the past few months, I’ve been so impressed by the variety and quality of classes they offer. From energizing hot yoga to deeply restorative sessions, there’s truly something for everyone.
Recently got back into yoga after taking almost seven years off. I started at another studio and quickly realized that I was not vibing with the corporate/ non community yoga studio. I tried Kaia next - what a difference!
Just had my first yoga experience here - took a basics class as I'm returning to practice after a 5 year hiatus (!). The space is open, bright and clean. Lexy is a great instructor that went through the basics and teased a bit of advanced work with wall balance at the end - I loved that because it took us through the…
Love Kaia and have practiced at a few of their locations. All the teachers and studios are fab. But this location is by far my favorite — the views of the harbor are simply unmatched. The studio is cozy and welcoming, and Charlotte is the best teacher and studio manager! Come check it out.
Teacher training at Kaia Yoga and Meditation Mamaroneck
Kaia Yoga and Meditation Mamaroneck comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Kaia Yoga and Meditation Mamaroneck
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated to around ~95°F, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes — there are showers on site; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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