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Keep It Moving Yoga and Barre
4.9 ★★★★★ 113 Google reviews · Hot yoga studio in Douglasville, Georgia
Plan your first class
- Drop-ins drop-ins around $16 — many studios discount this heavily on your first visit, so ask about the new-student rate
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 770-842-0777
- Website & schedule kimyb.com — book classes and see the live schedule
Hours
| Monday | 5:30–8 pm |
| Tuesday | 7 am–7:30 pm |
| Wednesday | 4–8 pm |
| Thursday | 6 am–8 pm |
| Friday | 7:30–8:30 am, 6:30–7:30 pm |
| Saturday | 8–11 am |
| Sunday | 8:30 am–5 pm |
The styles they teach
“I would definitely recommend Barre if you're looking for an intense session, but Relief Props is my favorite because it's SO restorative.”
“I'm new to Yoga and was happy to have attended my first session at "Keep it Moving Yoga".”
What's on offer
“Without hesitation, I invested in a 5-class pass and plan to upgrade to a monthly package soon.”
What students say again and again
“I'm new to Yoga and was happy to have attended my first session at "Keep it Moving Yoga".”
“She's a great instructor - this was my first Yoga experience and it has been completely different than I have imagined it.”
“I reached out to Keep It Moving Studio and Barre to collaborate on a community wellness event.”
“I try to take as many different classes as possible to experience different types of yoga.”
“Without hesitation, I invested in a 5-class pass and plan to upgrade to a monthly package soon.”
From the reviews
I hesitate to share this glowing review for fear of Shanna’s classes becoming too popular and not having any room to take me, but the quality of instruction deserves recognition. After attending Shanna’s yoga class, I was immediately captivated by her expertise and teaching style.
This place offers several different kinds of yoga classes. The one I attended was the "Zen" class, which I think puts the most focus on ground work and relaxation. The instructor (Shanna?) was really nice and attentive to the needs of her class.
I've been taking classes at KIMYB for about 4-5 months now and I try to take at least 2-3 classes a week. I genuinely enjoy the teachers, classes, and the crowd! There are constantly new and challenging moves, while still reverting to classic moves that show me how strong I am getting.
Shala was absolutely amazing! She was positively inspiring walked us through poses, giving feedback I felt very welcomed. I also learned new moves as a beginner I didn’t feel let behind 😆🫱🏻🫲🏼🧘🏽♀️✨
Teacher training at Keep It Moving Yoga and Barre
Keep It Moving Yoga and Barre comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Keep It Moving Yoga and Barre
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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