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Life Time
4.2 ★★★★☆ 588 Google reviews · Hot yoga studio in Friendswood, Texas
Clean gym featuring steam rooms and multiple pools, plus a hot yoga studio, tennis and basketball courts.
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (346) 600-7800
- Website & schedule lifetime.life — book classes and see the live schedule
Hours
| Monday | 4 AM–12 AM |
| Tuesday | 4 AM–12 AM |
| Wednesday | 4 AM–12 AM |
| Thursday | 4 AM–12 AM |
| Friday | 4 AM–12 AM |
| Saturday | 5 AM–11 PM |
| Sunday | 5 AM–11 PM |
What's on offer
“The showers are always clean and stocked with necessary items.”
“As a long-time member who absolutely loves Life Time, I just have to leave a review to praise Isabella, our women’s locker room manager!”
“From the workout area, to the cafe, and kids club!”
What students say again and again
“Bella keeps the locker room absolutely spotless and perfectly organized at all times.”
“Thanks to her, we always enjoy a clean locker room and a welcoming atmosphere where everyone smiles and says hello.”
“As a long-time member who absolutely loves Life Time, I just have to leave a review to praise Isabella, our women’s locker room manager!”
“Highly recommended for anyone serious about seeing results and actually enjoying the process!”
From the reviews
Absolutely love this place- it’s my second home! You get what you pay for from the greetings upon entering to the helpful demeanor at the concierge desk to the trainers and class instructors. And did I mention the breathtaking locker rooms? The eucalyptus steam room is one of a kind.
I took a tour of Lifetime last week since I am looking for my first gym. The entrance needs concrete work done since there is a large pothole that my tires went into when pulling into the parking lot. Not a great first impression. The gym itself has quality amenities and basically everything a gym should offer.
I want to give a shoutout to the staff at lifetime, my experience from Point A to Point Z is always amazing! From front desk, to instructors, to cleaning crew, everyone is super warm and professional! Devin and Wendi are amazing facialists! They are super knowledgeable and talented!
Life Time Baybrook is a great gym for the whole family. I especially love the yoga classes. Judy’s classes are truly the highlight and always leave me feeling centered, strong, and refreshed.
Teacher training at Life Time
Life Time comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Life Time
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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