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Lift Yoga Alpharetta
4.9 ★★★★★ 103 Google reviews · Hot yoga studio in Alpharetta, Georgia
Stylish fitness studio with yoga & barre classes, plus yoga fusion classes with cardio & HIIT.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Website & schedule liftyogastudio.com — book classes and see the live schedule
The styles they teach
“I personally love a hot yoga sculpt class on a Monday morning.”
“Highly recommended lift yoga if you are looking for a high energy yoga like hot yoga as well as restorative yoga!”
“All of the instructors are super kind and non judgemental, so you can go in totally brand new to a certain practice/position or be comfortable doing a headstand.”
What's on offer
“I love it so much that I'm going through their yoga teacher training in August!”
What students say again and again
“Whether I feel like I'd rather focus on form, loosen up, or all levels, these classes certainly get me out of bed on some tough days!”
“The instructors are great (especially Kember), and the breadth and quality of props is top notch.”
“Each week I look forward to the Lunch Crunch classes and I think the community classes are a great way to give the new instructors experience and give back to the community.”
“The instructors are top notch, love the wide variety of classes offered and the overall atmosphere!”
“Highly recommended lift yoga if you are looking for a high energy yoga like hot yoga as well as restorative yoga!”
From the reviews
I recently have started attending Lift Yoga, and it has been a really great experience. Since recently moving to the area, I have been looking for a studio that is welcoming to all, and this is at the core of Lift!
I’ve been coming to Lift for a couple of years now, and it’s truly become one of my favorite places to spend time. The community here is something special. People I didn’t know at all have welcomed me with open arms, and over time, those strangers have become real friends.
Words can't do it justice! Nothing better than investing in yourself. My driving improved from yoga 😂 I know that sounds crazy but it is 100% true. I left another studio to come here. Some studios get repetitive, but not here. Some of these teachers make it feel like an improv.
Tried Mondays yoga all levels flow class because it was recommended by my partner, and it was epic! Paige was amazing and talked us through every pose effortlessly. She was also very friendly and approachable which is epic in yoga. Legit all levels are encouraged. Enjoyed every second of this class 🙌🏼- Beck
Teacher training at Lift Yoga Alpharetta
Lift Yoga Alpharetta comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Lift Yoga Alpharetta
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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