Home › Georgia › Dunwoody › Lift Yoga Dunwoody
Lift Yoga Dunwoody
4.6 ★★★★★ 31 Google reviews · Hot yoga studio in Dunwoody, Georgia
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- ClassPass classes are bookable on ClassPass — an easy way to try the studio before committing
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone (470) 268-4362
- Website & schedule liftyogastudio.com — book classes and see the live schedule
The styles they teach
“Great studio environment where you can get heated and non heated options, all levels of classes, welcoming students, and warm, wonderful teachers.”
What's on offer
What students say again and again
“Great studio environment where you can get heated and non heated options, all levels of classes, welcoming students, and warm, wonderful teachers.”
“Great studio environment where you can get heated and non heated options, all levels of classes, welcoming students, and warm, wonderful teachers.”
From the reviews
I swear, one year of dedicated yoga practice at Lift did more for my muscle tone and physique than ten years of weightlifting. Not only has my posture improved, but also my weightlifting form. The mind-body awareness you'll get from yoga will do wonders for your running, too.
Lyft yoga is a very welcoming & friendly studio . People are very kind and helpful . I have really enjoyed Mariah, Georgia and Perla’s classes .. A really good work out with challenges ..
Lift is my absolute favorite place in Dunwoody. It's the perfect yogi haven of peace, bliss and practice. The teachers and owner, Lori, are all amazing. So grateful for this space!
I have taken several Friday Flow down classes and one Saturday Vinyasa session. Both instructors are warm and professional. As a beginner I feel easy to follow and I enjoy.
Teacher training at Lift Yoga Dunwoody
Lift Yoga Dunwoody comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Lift Yoga Dunwoody
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Dunwoody
Yonder Yoga - Perimeter
4.9 ★★★★★ 223 reviews
HOTWORX - Sandy Springs, GA - Perimeter Center
4.3 ★★★★☆ 82 reviews
Sauna-style gym featuring 15-minute HIIT sessions and 30-minute isometric workouts, plus free weights.
CorePower Yoga - Sandy Springs Plaza
4.8 ★★★★★ 104 reviews
🔥 Free first class — check their site
Chain yoga studio offering a variety of classes in a physically demanding practice.