Home › New York › Cortlandt Manor › Lila Within Hot Yoga
Lila Within Hot Yoga
5 ★★★★★ 13 Google reviews · Hot yoga studio in Cortlandt Manor, New York
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Mat & towel rental mats and towels available to rent on site — handy if you don't want to haul a soaked mat home your first time
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (914) 505-7494
- Website & schedule lilawithin.com — book classes and see the live schedule
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The styles they teach
“Lila Within offers a wide variety of classes, from upbeat yoga flows to restful, meditative sessions and hot Pilates.”
What's on offer
“She has props and mats available to borrow (which is great because I forgot my own mat that day) and easy access for parking and bathroom needs.”
What students say again and again
“It just opened, and after taking a few classes, I was hooked almost immediately.”
From the reviews
Lila Within is such an amazing addition to Mohegan Lake. It just opened, and after taking a few classes, I was hooked almost immediately. I started with the two-week unlimted membership, and after experiencing the classes for myself, I instantly signed up for the unlimited monthly membership.
I attended one of Heather's classes at Lila Within and I am so impressed with the beautiful and welcoming space she's created! I felt comfortable right as I walked in to the studio, was welcomed quickly by the owner, Heather, and felt at home.
I love Lila so much!! So far I’ve been to Heather’s and Kane’s classes and both are amazing. Heather keeps it fun but also zen and a work out, the temperature in the studio is perfect, the cold towels at the end of class are life changing, and I always leave feeling fulfilled and refreshed!
One of the best things to happen to this town. Heather is patient, real & one of the best yoga instructors I've ever worked with. Bonus points for the insanely clean bathroom as well!
Teacher training at Lila Within Hot Yoga
Lila Within Hot Yoga comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Lila Within Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel (or rent them here), water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
More hot yoga studios near Cortlandt Manor
HotYoga Yorktown
4.8 ★★★★★ 30 reviews
Putnam Yoga, LLC
5 ★★★★★ 14 reviews
🔥 Free first class — check their site
Easygoing yoga studio with an eclectic variety of daily classes, from hot Vinyasa to kickboxing.