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Putnam Yoga, LLC
5 ★★★★★ 14 Google reviews · Hot yoga studio in Baldwin Place, New York
Easygoing yoga studio with an eclectic variety of daily classes, from hot Vinyasa to kickboxing.
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Phone +1 845-494-8118
- Website & schedule putnamyoga.com — book classes and see the live schedule
The styles they teach
“As someone new to Yoga, I absolutely felt at home, comfortable, and capable of keeping up.”
What's on offer
“Beginner entry level classes as well as seminars on special topics/workshops are offered.”
What students say again and again
“I highly reccommend going especially if you have never done yoga before, and the first class is free!”
“They’ve created a community of yogi’s at all levels.”
“I highly recommend checking out the classes at Putnam Yoga!”
From the reviews
Putnam yoga made me feel very welcome even as a very very beginner in my yoga practice. I can’t thank or recommend them enough.
Putnam Yoga is an amazing place to practice yoga! They’ve created a community of yogi’s at all levels...there are classes for beginners, intermediate and advanced practices.
Convenient location, class timing works well with my schedule, and all the teachers I've had are great. Highly recommended!
Great studio and atmosphere with a wide variety of accessible classes for all levels. Putnam Yoga has transitioned well to include ZOOM based interactions. The instructors are all well qualified and present modifications as well as athletic challenges and a warm spirituality. Classes are inclusive for all levels.
Teacher training at Putnam Yoga, LLC
Putnam Yoga, LLC comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Putnam Yoga, LLC
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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