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Lisa's Yoga Studio
5 ★★★★★ 13 Google reviews · Hot yoga studio in Branford, Connecticut
Plan your first class
- Memberships monthly memberships and unlimited plans available — ask how intro-offer classes credit toward a membership
- Today see hours ·
- Website & schedule lisasyogastudio.com — book classes and see the live schedule
Hours
| Monday | 5 am–8:30 pm |
| Tuesday | 5 am–8 pm |
| Wednesday | 5 am–8 pm |
| Thursday | 5 am–8 pm |
| Friday | 5 am–8 pm |
| Saturday | 6 am–7 pm |
| Sunday | 7 am–8 pm |
The styles they teach
“I was nervous to try a pilates class with infrared heat, but I really enjoy it!”
“I was nervous to try a pilates class with infrared heat, but I really enjoy it!”
What's on offer
“I was nervous to try a pilates class with infrared heat, but I really enjoy it!”
What students say again and again
“First time doing stretch class with Brittney and Pilates with Kristin they’re both amazing instructors.”
“Lisa’s Yoga Studio is a life changer…every class pushes you to better than the time before…the instructors are great and the place is clean and cozy…highly recommend to everyone!”
“Lisa’s Yoga Studio is a life changer…every class pushes you to better than the time before…the instructors are great and the place is clean and cozy…highly recommend to everyone!”
From the reviews
I was nervous to try a pilates class with infrared heat, but I really enjoy it! I would highly recommend to anyone looking for a class that gives you that "good burn" feel, while also in a calm and relaxed environment... with great instructors as well!
Lisa’s Yoga Studio is a life changer…every class pushes you to better than the time before…the instructors are great and the place is clean and cozy…highly recommend to everyone!
Tried my first class with Danny/ great class… hot power yoga is a great addition to the area
This is an amazing studio! All the instructors and other members are so kind and supportive. It is a beautiful, warm, and welcoming studio. The pricing packages are the best in the area. This is my first experience with Pilates and yoga classes and it has been great and after a month the growth and changes can be seen.
Your first hot yoga class at Lisa's Yoga Studio
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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