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Little Martha Yoga
5 ★★★★★ 28 Google reviews · Hot yoga studio in Binghamton, New York
Plan your first class
- Today see hours ·
- Phone (607) 624-9230
- Website & schedule linktr.ee — book classes and see the live schedule
Hours
| Monday | 3:30–8 PM |
| Tuesday | 3:30–8 PM |
| Wednesday | 5:45 AM–6:30 PM |
| Thursday | 5:45 AM–6:30 PM |
| Friday | 5:45 AM–6:30 PM |
| Saturday | 7:30–11 AM |
| Sunday | 7:30–11 AM |
The styles they teach
“The traditional 26 & 2 sequence, scientifically proven to be so healing of body, mind, and spirit, offered in a location in the train tracks that first made this area great.”
“I have been to 3 classes so far: Hot Pilates (2x) and Hot Yoga!”
“I started attending HOT HIIT classes a few months ago, and from the moment I stepped into the studio, I instantly felt at home.”
What's on offer
What students say again and again
“The studio room has a personality of its own and is a very calming, clean and spacious place to practice.”
“I was extremely nervous to take my first class here, but from the moment you walk in the door you feel so welcomed.”
“The energy is uplifting, the instructors are so knowledgeable and encouraging, and the workouts are the perfect balance of challenging and inclusive.”
“Little Martha Yoga fills a direct need in the Binghamton Yoga Community with their offering of the 26 &2 practice.”
“Checks all the boxes- beautiful studio, variety of fun, challenging classes, amazing, positive instructors, and welcoming space.”
From the reviews
Absolutely love this studio! From the moment you walk in, you feel welcomed and part of a community. The energy is uplifting, the instructors are so knowledgeable and encouraging, and the workouts are the perfect balance of challenging and inclusive. Every class leaves me feeling stronger, both physically and mentally.
Thank you for bringing back the gift of 26&2 to our yoga community. The yoga studio is authentic in every way. The mirrors, floors, lighting and brick walls are beautiful. The studio provides a peaceful space to help you focus on your practice.
I was so nervous and didn't know what to expect going in to my first hot hitt class. I could not have had a better experience. Friendly atmosphere, everyone was so kind and welcoming. I didn't feel like the odd one out! It was the hardest - but best - workout I've had on my "mom fitness" journey.
I was visiting from out of town and did a HIIT session here. The owner/management was super quick to respond to me over text, already had a rental mat/towel ready to go, and were all around amazing! The studio is so beautiful and the instructor had great energy.
Your first hot yoga class at Little Martha Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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