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Mighty Yoga - Ithaca
4.9 ★★★★★ 133 Google reviews · Hot yoga studio in Ithaca, New York
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone (607) 272-0682
- Website & schedule mightyyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–8:45 PM |
| Tuesday | 7 AM–8:45 PM |
| Wednesday | 7 AM–8:45 PM |
| Thursday | 7 AM–8:45 PM |
| Friday | 7 AM–7:30 PM |
| Saturday | 8–11:30 AM |
| Sunday | 8 AM–7:15 PM |
The styles they teach
“There are both Yin (deep/restorative) and Yang (dynamic/active) type classes.”
“Although we are still beginners, having a month of yoga under our belt we all know Mighty Yoga has a permanent place in our lives.”
What's on offer
What students say again and again
“The instructor was highly knowledgeable, personable, and provided individualized modifications.”
“I’ve been going for years and it has the most creative and kind teachers, supportive front desk staff, and a community of wonderful people.”
“I tried out a variety of classes and decided there were plenty that I liked so I signed up for a membership.”
From the reviews
I absolutely LOVE this hot yoga studio. Every time I come to a class, I have a different experience, but it is truly so great every time! The environment is extremely welcoming and positive, and there are classes for all levels of experience.
I’ve been curious about yoga for years, after speaking with a good friend learned about Mighty yoga. My family signed up for the Discovery pass and after 1 class found that we loved it! The team at Mighty yoga was so welcoming, so accommodating. We never felt out of place.
Mighty Yoga has been a reliable place for me to start the day grounded and ready. The class schedule offers a lot of options for getting a class in, and the options for different levels of flow work great for different moods on different days! The instructors are very knowledgeable and keep a great pace in the class.
Coming here for yoga has been a great addition to my physical activity routine. The mindful movement is a blessing whenever I can get there. I enjoy the flexibility to tune in from home with virtual yoga flows. The teachers have been knowledgable and welcoming.
Teacher training at Mighty Yoga - Ithaca
Mighty Yoga - Ithaca comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Mighty Yoga - Ithaca
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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