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Lotus Hot Yoga
4.6 ★★★★★ 20 Google reviews · Hot yoga studio in Rocky Point, New York
Plan your first class
- Free first class or intro offer new students are welcomed with a free class or a discounted intro pass — check their schedule to book your first heat
- Today see hours ·
- Phone +1 631-744-9642
- Website & schedule lotushotyoga.com — book classes and see the live schedule
Hours
| Monday | 9:30 am–8 pm |
| Tuesday | 5 am–8 pm |
| Wednesday | 9:30 am–8 pm |
| Thursday | 5 am–8 pm |
| Friday | 9:30 am–5 pm |
| Saturday | 8 am–1 pm |
| Sunday | 8 am–7:30 pm |
The styles they teach
“The vibe at Lotus is so approachable and kind, the teachers are welcoming and knowledgeable, and there’s a great mix of challenging and more restorative classes.”
What's on offer
“I’m also trying their other flows and BUTI workshops.”
What students say again and again
“Studio is clean, nice temp, has good teachers and class options, and they offer cold towels and complimentary h2o!”
“The space is calm and welcoming, and the instructors are kind, knowledgeable, and encouraging.”
“I love this studio: the teachers, classes, and community!”
“As a PT who’s always promoting health and wellness, I highly recommend Lotus to anyone that is serious about their fitness.”
From the reviews
I usually don’t leave reviews, but I felt I truly needed to for this place. I took my very first yoga class here and instantly fell in love. Every instructor is amazing in their own unique way. I’ve taken classes with all of them and truly appreciate each for different reasons.
I’ve been coming here for months. Lotus has some of the best teachers around. They make it such a warm and inviting experience especially for new comers, they have classes for all levels. And the cold towels they pass out at the end and free water bottles are a nice and well appreciated classy touch! Five Star Studio.
The heat is not overwhelming like other hot yoga studios. Still 103 to 104 degrees but for someone who is a inflexible as I am, it makes all the difference. I am toning, stretching and improving my posture and balance.
I love this studio: the teachers, classes, and community! I always feel challenged and supported here. The schedule and price make it easy for me to come several times a week, which helps my practice on and off the mat. Thank you! 🌟😊💛
Your first hot yoga class at Lotus Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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