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Makai Fitness - Pilates, Yoga, Wellness
5 ★★★★★ 87 Google reviews · Hot yoga studio in Long Beach, California
Plan your first class
- Teacher training offers teacher training — ask about upcoming YTT cohorts and prerequisites
- Today see hours ·
- Phone +1 562-222-0291
- Website & schedule makaifitness.com — book classes and see the live schedule
Hours
| Monday | 6 am–7 pm |
| Tuesday | 6 am–7:30 pm |
| Wednesday | 6 am–7 pm |
| Thursday | 6 am–7:30 pm |
| Friday | 6 am–7 pm |
| Saturday | 7:30 am–12:30 pm |
| Sunday | 8:30–11 am |
The styles they teach
“I’ve attended 2 sculpt classes so far with Eden and I look forward to coming again and again!”
“Makai Fitness pilates classes have been a critical part of my wellness, mobility, flexibility, and strength training.”
“Genesis is newer to Makai studio and she is such an encourager so I find her classes to be perfect for all beginners or when I need to brush up on essentials.”
What's on offer
What students say again and again
“The studio is always clean, bright, and welcoming with so many plants — it’s such a peaceful and inspiring space to move in.”
“Genesis is newer to Makai studio and she is such an encourager so I find her classes to be perfect for all beginners or when I need to brush up on essentials.”
“I’m thrilled to be attending a class in the morning before I leave, and I can confidently say that Long Beach is truly lucky to have such a wonderful instructor.”
“It’s clear that Eden, the owner, is passionate about fitness and community as it shines through every class that she teaches.”
“Highly recommend to anyone looking to build strength, find balance, and feel great in their body!”
From the reviews
So happy to have found Makai. I actually look forward to exercise again. Eden and her team keep workouts exciting and varied which makes each class fun. I seriously think we utilize a new piece of equipment each time! They give great instructions, include modifications, and encourage you throughout each class.
I’ve been going to Makai fitness for about 2 years now and I love this studio so much. It’s clean and smaller so the instructors can give you proper instruction. I’ve been doing Pilates and Lagree for about 7+ years and this is my favorite studio!
I love Makai! Eden and her team of instructors are kind and understanding! Not only will moves be modified if needed, but classes have intensity levels that you can mix and match to your needs. Also there are separate rooms for the reformer pilates classes, and the mat work.
I am so glad to have found this studio. I’ve attended 2 sculpt classes so far with Eden and I look forward to coming again and again! The space is beautiful and clean and Eden is an exceptional instructor.
Teacher training at Makai Fitness - Pilates, Yoga, Wellness
Makai Fitness - Pilates, Yoga, Wellness comes up for teacher training — confirmed on their own site. If you're thinking about becoming an instructor, a few things are worth asking up front. First, which certification the program leads to — most hot-yoga trainings are Yoga Alliance registered (RYT-200 or RYT-500), and the style matters: a Bikram or hot-power lineage trains differently than a hot-vinyasa or sculpt one. Second, the schedule and prerequisites — cohorts often run in intensive weekend blocks or over several months, and many studios want you practicing regularly there first. Third, cost and payment plans, and whether tuition includes an unlimited membership for the training period. Teacher training is a real commitment of time and money, so it's worth a call or an info session before you enroll.
Your first hot yoga class at Makai Fitness - Pilates, Yoga, Wellness
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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