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Mija Hot Yoga
4.7 ★★★★★ 24 Google reviews · Hot yoga studio in Portland, Oregon
Plan your first class
- Today see hours ·
- Phone (503) 610-8565
- Website & schedule mijahotyoga.com — book classes and see the live schedule
Hours
| Monday | 8:30 AM–1:30 PM, 5–7:30 PM |
| Tuesday | 4–8 PM |
| Wednesday | 8:30 AM–1:30 PM, 5–7:30 PM |
| Thursday | 4–8:30 PM |
| Friday | 8:30–11 AM |
| Saturday | 8:30 AM–11 PM |
| Sunday | 8:30–11 AM, 4–6:30 PM |
The styles they teach
“You'll benefit from this practice no matter if you can do all 26 postures, whether you remain flat on your back getting used to the heat, or somewhere in between.”
“I feel stronger, healthier, and mentally refreshed after the 90 minute sessions, which are very welcoming for beginners.”
What's on offer
“" 💚 This is a very clean, vibrant, supportive space with 2 bathrooms, 2 showers (one in each changing space), and FRESH kombucha from a tap!”
“" 💚 This is a very clean, vibrant, supportive space with 2 bathrooms, 2 showers (one in each changing space), and FRESH kombucha from a tap!”
What students say again and again
“" 💚 This is a very clean, vibrant, supportive space with 2 bathrooms, 2 showers (one in each changing space), and FRESH kombucha from a tap!”
“I feel stronger, healthier, and mentally refreshed after the 90 minute sessions, which are very welcoming for beginners.”
“it is not easy to show up sometimes but I am always met with a community full of support!”
“" 💚 This is a very clean, vibrant, supportive space with 2 bathrooms, 2 showers (one in each changing space), and FRESH kombucha from a tap!”
From the reviews
Mija Hot Yoga is in the location of Home Hot Yoga's former brick and mortar studio! Mija is a totally new studio, however if you ever visited Home, you will see many familiar friendly faces at Mija, both among students and staff.
Can’t say enough about Mija Hot Yoga and the lovely & dedicated founder Adrianna. The studio is welcoming, spacious, and a great place for seasoned yogis, new practitioners, and everyone in between.
I am forever grateful that we have got hot (aka Bikram) yoga back in St Johns!! I feel 10 years younger when I do hot yoga, at least. It helps me with my lower back pain, my overall stiffness, balance, etc. And this is the nicest, most encouraging bunch of people you’ll ever meet.
I just attended my third class at Mija and I loved it! The space is really beautiful, great light, great teachers, and kombucha on tap. Fantastic spot!
Your first hot yoga class at Mija Hot Yoga
Nervous about your first hot class? Almost everyone is, and a good studio expects beginners to walk in the door. Here's what to know. What to expect: the room is heated, so it feels intense for the first few minutes — rest in child's pose any time you need to, no one will bat an eye. Hydrate: drink water through the day before class, not just as you arrive, and bring a bottle. What to bring: a mat and towel, water, and a change of clothes; wear something light you don't mind sweating through, and skip a heavy meal in the couple of hours beforehand. Arrive 10–15 minutes early to sign in and set up. It gets easier fast — most people say their third class feels completely different from their first.
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